Tips for Healthy Eating

By Jessica A. Schreck, RD CDN

Sometimes a major diet overhaul can seem daunting and over whelming. It is easier to take baby steps toward gradual change. Making small, realistic changes is the easy way to eat more healthfully.

Opt for whole grains. Whole wheat products have come a long way from the twigs and bark tastes of yesteryear. Many types of grains are easily found, including whole wheat, twelve grain, 6 grain etc. Make sure to read the label for fiber content as that is where these products are beneficial. A diet high in fiber decreases risks of certain cancers. High fiber diets also help promote satiety and weight control. Foods with 3 or more grams of fiber are considered good sources, while foods with 5 or more grams are considered great sources. Try ordering whole wheat bread or wraps at the deli, choosing brown rice instead of white, and picking whole wheat pasta. These are all simple ways to get more fiber in your diet

Jessica Schreck is a Registered Dietitian and Family Health Educator with Cornell Cooperative Extension of Suffolk County’s Family Health and Wellness Program. She can be reached at 631-727-7850 ext. 342 or at jas945@cornell.edu