Drowning can happen to any family. It’s quick, and it’s silent. Drowning is the single-leading cause of death among children aged 1-4, and a top cause of death among teens. We can lower these ...
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You can make a bug collecting kit yourself. You will need a net of some sort, they have them at most dollar stores, some plastic containers with lids (you will need to poke really ...
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Many of us are living on tight budgets and avoiding extra trips to the store, so it’s a good time to clean out the cupboards and use up some of the dried herbs lurking ...
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Resilience is defined as bouncing back from adversity and change. Here are some strategies to build your resiliency and your family’s resiliency during this unprecedented time that we are now all facing. How do ...
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Rhubarb is a spring-harvested perennial that ranges in color from green to bright red. Traditionally it played a significant role in the American diet. A rhubarb plant can stay in production for over a ...
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In September of 2019 author and Professor Rhonda Magee, JD published an article that summarized her newly released book, The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities through Mindfulness. She ...
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Long before there were awnings, umbrellas and A/C’s, our ancestors sought out trees for respite from the sun. We take our abundant access to trees for granted in this part of the world, but ...
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This link offers an hour of free coding instructions. There are several popular game platforms to choose from, you can also sign in and have options for further instruction. Remember to never enter or ...
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We usually think of pizza as a guilty pleasure—high in fat, salt, and calories. But pizza CAN be good for you—if it’s made at home with healthy ingredients. Pizza night is a fun way ...
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Fast pace, additional responsibilities, “new normal” are all terms we can relate to. Remember to take time monthly, weekly and daily to capture the little things that bring happiness, memories and strength to your ...
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