Drowning can happen to any family. It’s quick, and it’s silent. Drowning is the single-leading cause of death among children aged 1-4, and a top cause of death among teens. We can lower these ...
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In September of 2019 author and Professor Rhonda Magee, JD published an article that summarized her newly released book, The Inner Work of Racial Justice: Healing Ourselves and Transforming our Communities through Mindfulness. She ...
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Have you considered physical movement and exercise an important part of a mindfulness practice? Research shows that moving your body can help with stress relief and provide you with time to gather your thoughts. ...
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Feeling overwhelmed? Are your children out of control or feeling overwhelmed? Try using your senses to bring calm and relaxation to you and your children. This is a quick, easy and available at any ...
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Pressures of “home-schooling” upon our families during the pandemic has left many parents/families scratching their heads on how, why, what is this common core and how do we do it to help our students ...
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There are so many public campaigns that focus on Mondays being the first day of the week to shift your mindset towards positive thoughts. There are quite a few websites that dedicate resources, ideas, ...
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Goals for ourselves and our families are important to help us stay on track daily, weekly and sometimes hourly. Having goals will help build your family strengths; a great focus and reminder during this ...
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Have you listened to rain falling or sounds of wind chimes and felt a little calmer? Many people use meditation as a quick mindfulness practice that does not take much time and can provide ...
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Each Monday we have an opportunity to refocus and reset our mind. If you do a quick google search on Mindfulness many websites and apps that provide insight, tips, and strategies show up in ...
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When the news is filling your mind with everything that is doom and gloom it can be very difficult to stay positive and focus on the present. Now more than ever our mindset is ...
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