We are just about halfway through 2020 and entering the summer months during a health pandemic which could cause additional stress for all, and we may not even recognize the feeling as stress; it ...
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Resilience is defined as bouncing back from adversity and change. Here are some strategies to build your resiliency and your family’s resiliency during this unprecedented time that we are now all facing. How do ...
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Fast pace, additional responsibilities, “new normal” are all terms we can relate to. Remember to take time monthly, weekly and daily to capture the little things that bring happiness, memories and strength to your ...
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Want to engage and communicate with your child each day? Find out the meanings behind “be examples not excuses” and “don’t parent to protect, protect to parent”. Plus, start your child’s day off with ...
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We are all learning virtually; our children, ourselves, our co-workers. Sometimes we may get so confused and consumed by all that is going on, how do we and what do we learn? Asking yourself ...
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This one may be slightly more work in a virtual world, and quite frankly there are some exercises you will not be able to do currently, but I believe that is why this is ...
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At one time or another, almost all of us will experience a financial crisis of some sort. It may be a matter of over-extending ourselves or the result of a downturn in the economy. ...
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When you think about wellness it is important to consider mental health as an overall indicator of health and well being for ourselves and for our children. We have made strides in supporting mental ...
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If you are a parent have you noticed the increased amount of time you are spending on your screen searching for answers to questions or concerns that have come up with as a result ...
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Today’s blog post showcases one of our agencies that we at CCE collaborate with; Schuyler County Public Health and the Schuyler HEAL (Healthy Eating, Active Living) Coalition. Healthy Eating, Active Living (HEAL) in Schuyler ...
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