The Yoga session was very relaxing and definitely was a huge stress reliever for me. It allowed me to connect to my body and my mind more. It reminded me of the camps that I used to attend in Taiwan where would meditate and connect with our minds and bodies. I would definitely recommend yoga to anyone that wants to relieve stress. I didn’t realize how much stress I was holding in my muscles until I did the virtual yoga class. The experience made me want to take yoga next semester as a PE class. I think it is extremely important to stay active during the quarantine and yoga is a great way to do it.