This past Sunday I got to have a nice relaxing morning and got to do a yoga class. I have a hard time settling down and focusing when doing things like yoga and meditation. I really enjoy doing yoga, but I struggle to relax my mind and focus to fully experience the yoga and mindfulness. I was able to relax enough to focus and appreciate our yoga class. I really enjoyed how he taught the class. I actually wanted to take his yoga class for PE but it did not fit in my schedule. Maybe next semester it will fit better and I’ll be able to become better at yoga and be able to have more time fo mindfulness in my life!