Today I participated in Lewis Freedman’s virtual yoga class with the scholars. I particularly enjoyed this class because it was a very peaceful start to my Sunday morning and allowed me to start my week off right. The way Freedman organizes his class is in four parts: Breath, Balance, Body, and Beyond. I appreciated how he divided his class in this way because each pose we did had a purpose and correlation to one of the four B’s. I have been doing yoga sculpt since 6th grade, so for about 9 years now. Yoga sculpt is different than regular yoga because it is done in a heated yoga studio with weights and high intensity music. Yoga sculpt is a mixture between traditional yoga and a fitness boot camp style of class. I appreciated today’s class because sometimes I forget that yoga does that have to be extremely rigorous, and I loved today’s class because I was able to truly focus on my body and work on my stretching and all the smaller aspects that I often forget about.