The zoom virtual yoga session with Lewis was my second time practicing yoga. Before taking the class I had not been interested in yoga because I prefer to take higher intensity workouts; however, after taking that class I realized how important it is to have a balance in life. The semester had started to pick up a lot and I noticed that I was not setting aside time to take care of myself mentally and physically. After taking the yoga class I was very relaxed and still energized to continue with my day. Despite teaching virtually, Lewis was very thorough when explaining the different poses and shifts in movement which I really enjoyed.