Lewis Freedman, a Cornell Fitness Instructor, did a magnificent job in guiding me and the other Rose Scholars in a relaxing, yet energizing workout in the morning. I always intend to do some light morning yoga but my problem is just getting started. Seeing the other Rose Scholars on zoom was motivating and got me to pull out my yoga mat to join the others! After Lewis Freedman’s meticulous step by step directions of how to do certain poses, what to think, and how to feel while doing them, I have a better understanding of the poses that work best for me and most energizes me for when I do yoga on my own now!