Balance is key in both life and yoga, as I came to find out. I really enjoyed the Virtual Yoga Session, where we got to spend an hour centering our minds and bodies. I have been wanting to try yoga, and this was a great opportunity to do that. I hadn’t realized how much of yoga is about the mental exercises that go along with the physical motions, and it was fascinating to learn the meanings attached to each stretch and pose. I learned about the different groups of poses and how some of them link together, along with understanding how many variations of each one there are. The session was a wonderful chance to reflect, calm my mind, and gain a new understanding of yoga.