Last Sunday, I attended a morning yoga session with Lewis Freedman. After a week full of prelims, it was refreshing to to relax with using different yoga poses. Initially, I was worried that I was not flexible enough to achieve the poses, but throughout the class I found that each pose was pretty simple and calming. I focused on breath which made the poses easier and brought be a lot of peace after my stressful week. I also tried to focus on the present moment, rather than the past or future, as I stretched which also released a lot of tension within me.