This Sunday was very relaxing. Lewis Freedman was very helpful in discussing relaxation techniques. Since this is my first semester here, I just experienced my first prelims week ever. I felt tired and achy and tight within my whole body due to stress. I have trouble regulating my emotions when it comes to exams. This activity really taught me how to breathe and relax. I never knew how much yoga could help me feel like an entirely new person. When the session ended I felt more energized than when I woke up. I’m hoping to take care of myself by practicing yoga more often! I’m really thankful for this event, definitely one of my favorites so far!