On Sunday morning, I attended a yoga session on Zoom taught by Lewis Freedman. I was excited to attend since it was my first serious experience with yoga. Freedman taught a wonderful session, and I was actually surprised by the things I learned. I never realized yoga wasn’t only about hardcore stretching. We actually started off with breathing exercises and loosened up our bodies for a large chunk of time before actually stretching, and I really appreciated that, since I felt a lot more prepared for the big stretches. The breathing exercises alone helped with my energy levels, and after the session, I felt extremely energetic and had a lot of motivation to run a couple of miles and do a lot of my homework. I think I could definitely adapt some of what I learned into my daily routine.