Sunday Morning Yoga

On Sunday I joined other Rose residents for an hour-long morning Yoga session led by instructor Lewis Freedman. The instructor teaches a Yoga class often outside in the field by Rose which I often watch from my window and sometimes follow along for a bit. So it was really cool to finally (actually) take part in the class. After waking up tired and not in the mood to do any work, this session turned out to be quite a nice way to start my day and put me on track for the rest of my Sunday. Freedman led us through stretches, breathing, and more. It was a bit interesting doing it virtually over zoom and sometimes my dorm room seemed a little small for the poses, but the session overall was very relaxing and calming. It was a nice distraction from the busy lives we always are living and allowed me to put aside my thoughts for a time. I used to do Yoga a lot when I was little, so it was nice bringing it back and made me realize how much I used to enjoy it.

One thought on “Sunday Morning Yoga

  1. I completely agree that Sunday morning yoga was incredibly beneficial and created a very calming effect on myself and on the start of my week. I had a prelim later in the day on Sunday, so starting my day off with yoga put myself in the right headspace. I also did yoga when I was younger and have been doing it since the 6th grade, so I really enjoyed this session overall.