I had a very productive day today, and it all stemmed from this morning. I didn’t “wake up on the right side of the bed”, but instead forced myself to wake up properly with some morning yoga, compliments of Rose Scholars. I really enjoy yoga both by myself and with others, but never have I done it virtually! This new experience was really interesting, and the style of practice presented was different from other yoga I have done. Struggling to find room in my dorm to complete the poses and watching a small zoom window isn’t exactly how I typically do yoga, yet I still connected with my breath and felt rejuvenated from the hour’s practice.

Doing hot yoga classes is one thing I especially miss from the pre-covid era. Hot yoga typically consists of Bikram Yoga Flow taught in a sauna like room. There is nothing on this planet more refreshing than stretching and getting some zen in while sweating out all the toxins in your body. Today’s class made me reminisce on those Sunday classes I used to attend. I hope to be able to enjoy in person classes again soon, but for now, zoom will do just fine.