This morning I attended a virtual yoga class taught by Lewis Freedman with other Rose Scholars.  I was really excited about this event because I took Lewis Freedman’s Intro to Yoga gym class last semester and really enjoyed it.  I was sad that the class got cut short by the pandemic because I learned so much and looked forward to class each week.  That gym class was my first experience with yoga, but during quarantine I continued with yoga, taking virtual classes or following Youtube videos.  However, since the semester has started, I have fallen out of practice.  So, I was very excited for this opportunity to get back into it.  This yoga class was a great way to wake up on a Sunday morning and stretch.  The class reminded me of the basics of yoga and focused on using the breath to wake up and focus the mind while stretching the body and getting your blood flowing.  Attending this class has inspired me to get back into doing yoga.  It is such a good form of exercise and keeping your mind and body healthy, which is really important, especially now.