Tonight I went to the self-defense workshop my friend and had a great hour with two lovely ladies and fellow rose scholars. Interestingly, the instructor started off adjusting our standing position and explain that to make a great strike, you need to accumulate ‘energy’ inside your body. Then they taught some great skills. The first one is stand in somehow taichi fashion, push forward the hand in the back to push the attacker’s head backward. Immediately after that, rise your leg on the same side of attacking hand and kick the soft spot of the attacker (I guess would be around the belly area). And in the end, in case the attacker responds and catches you again, push his shoulder (from one side) and eject yourself immediately. Another technique they taught us is for when the attacker grabs you body along with your arms from your back. When you find yourself in such a situation, first step on attacker’s feet (if you can reach them) and mind to step on the ankle area instead of the toes (I guess that is because it would be much more painful if you step on the bones than flesh). Then extract you hip a little bit forward, hold your breath for a second and use all of your strength to hit the attacker with your hip. At the same time, stretch both of your arms forward to get rid of his/her control. When I first saw the technique I really doubted its effectiveness. Surprisingly it hurts a lot in real practice. Because my friend is taller than me, when she hit with her hip, it hit directly on my belly area so it was very effective. I guess that you need to hit much harder and combine with stepping on the feet with the attacker is someone much taller than you.
This is a very fun evening and I enjoyed the session a lot. If anyone is interested in further learning. The two ladies will be having a self-defense class at Cornell next semester. Have a look if you are interested!