If you’ve ever tried to go on a healthy diet, please stand up.

Eat colorful foods. Avoid sugar. Drink water. Avoid process foods. Skip dessert. Count your carbs.

It’s harder said than done. On the average day, I could say I’m one of the healthier people on campus. The majority of my meal is vegetables and fruits ..Rice and beans if they look good. Occasionally I’ll have a piece of bread or pasta. If I have anything other than water, I’ll dilute it. Never sugar with my tea or coffee. I never snack on super processed foods.

But it’s the not so occasional cookie or scoop of ice cream that will get me.

After attending a talk presented by researchers at the Food & Brand Lab, I realized why. I grew up in a very strict vegetarian household. I’ve never eaten meat, nor do I feel like I should. It helps me lead a very healthy lifestyle because all of my food is colorful and has a high amount of unprocessed carbs, proteins, vitamins and minerals. I rarely eat anything deep fried. The researchers mentioned that as humans, we make hundreds of decisions a day. We make so many decisions, that when it comes to food, we associate it with comfort, and we don’t classify what we eat as an important decision as long as it tastes good and makes us feel content. Since I’ve grown up limiting my food groups, I’ve never had very unhealthy food choices in my choice pool.

However, when it comes to deserts, they are always placed in the front. And you think, well, one cookie wont hurt.

And then comes finals, when you go to the market and buy a bunch of snacks so that you have a constant stream of incoming comfort. Doesn’t matter what it is, doesn’t matter if you are full. This is because research shows that human beings are not a very good judge on how much they are eating, or how full they are.

In fact, here’s another take on the obesity problem in the United States. Studies show that the most common phrase spoken in America at the dining table is “clean your plate”. In America, we also happen to have very large plates. Thus, in one sitting we tend to eat a lot more than the average human in a different country. We learn to associate fullness with a clean plate. So we eat until our plate is clean.

So, here’s some helpful tips.

1. Grab a smaller plate.

2. Hide the junk food away.

3. Pre-package your snacks in boxes worth one or two servings.

And slowly you will be able to make eating a more conscious set of decisions in your life.

“Negative” Images

Studio Thursday at the Johnson was an excellent respite from the week, that required a lot of creativity and foresight as well! The art project involved carving out parts of a linoleum tile. Then, we went on to overlay the tile with a layer of paint. Final, we used the tile as a stamp, and got a print of the negative image of our carved linoleum. There’s the catch, everything you carve out of the linoleum will be lighter than the stuff you leave on. Once you’ve carved out some of the material – there is no going back! Another catch is that any words or lettering you carve will be printed as a mirror image.

As it was the Thursday before BreakFree was going to travel to World of Dance Boston, I proceeded to carve out our iconic BreakFree symbol that we often make with our hands. I wanted the hand to be darker, so I have to carve out all of the negative space, and leave in the positive space. I also wanted to carve our BreakFree logo in positive space. This was the hardest part –  I had to carve around the BreakFree logo’s mirror image, so that the logo would be read from right to left on the print, and it would be darker (in positive space). After I finished carving out all the negative space on my print, I wanted to give my hands some texture, so I proceeded to carve out little lines along the hand to show the line of sight on the piece. I wanted the lines to lead my line of sight to the middle of the BreakFree hand symbol. After I was done with all of the carving, I coated the linoleum in the color read, another BreakFree symbol, and made the prints. Below is a picture of how they turned out!

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The Hills

Watching the Sing-a-long Sound of Music was unexpectedly engaging. I have seen many musical productions of the Sound of Music, but I realized I have never actually watched the movie all the way through, only clips of it, and I have never been to a sing-a-long. Who knew it would be so engaging?

One thing that was eye opening was the fact that the movie was produced in 1965, 50 years ago. Despite its age, the sets and videography is breathtaking. The videography captured the rolling hills vast beauty and the elegance of upper class wealth back in the 20s and 30s. I had never known that the movie was 50 years old, and I am utterly fascinated by video technology back then.

 

Eat, Live, Study

It was incredible to hear about the work and thought process that is behind a dining hall. We are so fortunate to have dining on campus that is healthy, varying, and full of quality and care. It was nice to hear about the initiatives that are being taken to reduce food wastage and more healthy eating. One request that a student made was to move the cookies so that they are not in plain sight under the fruit. That was a great suggestion that I hadn’t even thought about! Placement of food can very well define what you eat. Surprisingly Chef Daniel took the suggestion and moved the cookies away from the fruit. It will be interesting to see the impact of this subtle placement change. It was also very interesting to hear how much business Cornell Dining has on any given day. There are thousands upon thousands of transactions everyday, and since there are not many other eating options on campus, most of those food transactions go to Cornell Dining. Cornell Dining is a lot larger scaled than I originally thought it would be.

The Art of Science

Drew Harvell’s talk was really beautiful through the lens of art. The way she used the Blashka art to reveal the beauty and importance of marine life today was really impactful. The talk gave a new importance and meaning to art as a method of education.

I was really inspiring to see how accurate the glass marine life was to the actual animals, and how they were made in the 1800s. I had the opportunity to check out the actual pieces in the Mann Library exhibition, and they were really beautiful.

The art also made it very evident that species were growing endangered. All though we all know that certain marine life is growing endangered and extinct, it is not tangible to us how much the sea life is actually changing. The Blachkas did an amazing job making the changes in marine life evident and tangible.seaglass1

It was also very interesting to hear about the virus causing Sea Star death along the Pacific Coast. As a child growing up on the West Coast, I had often seen Sea Stars in tide pools. However, last summer, while I was visiting with my family, we saw only a couple sea stars. We had know idea why they were disappearing. Thanks to Dr. Harvell and her team, we now know why.

 

Who wants to babysit the environment?

I like to call myself an environmental activist. In high school, I was a leader in educating our community for local environmental sustainable. I helped our high school become more sustainable. Baby steps was my anthem. I ran initiatives to spread awareness by publicizing facts about the environment and climate change. I educated people about our consumption and waste. I motivated people to turn off the lights, leave their car at home and find a more sustainable way to get to school, and throw their recycling in the recycle bin.

However, being in attendance at the Environmental Panel hosted by Professors Shanjun Li, Greg Poe, and David Wolfe gave me the realization of the importance of economics and policy and their influence on the environment in the way I had never thought of before.

The professors brought up the importance of environmental policy and its turns out that we are behind. There are two policies that are debated in the economic and political community” taxation and capping. Taxation would inhibit a free market economy. Capping would require extensive regulation and motivation.

I’ve always thought of environmental issues as a issues catalyzed is the private sector. I have also believed that the private sector must catalyze its own reform or be motivated to do so through lower cost energy sources.

The professors discussed the advantages and disadvantages of a free market economy in regard to its affect on the environment. In a free market, every entity is making its own environmental decisions and each seem trivial in the grand scheme. Therefore, as individuals we find ourselves feeling powerless in the face of environmental change, and give up. However, having regulations and more government control on environmental decisions will allow each individual organization to be a part of a larger group, and understand the impact of their decisions in a more global and tangible manner.

While it will cost companies more to use unsustainable forms of energy and resources, it will push our market to seek new energy sources, management, and ideas. More governmental control has the potential to catalyze a national change within our markets and will allow a lot of advancement for the future.

So the fact that the environment has been and still is rarely a topic for political debate is bizarre. Our government is an institution that provides life, liberty, and the pursuit of happiness, and in order to to that, it builds infrastructure, funds development, and recognizes and deals with national issues that may inhibit us from our right to life, liberty and the pursuit of happiness. Environmental initiatives are very important part of our infrastructure.

Be Bold And Stick To Your Guns

He was in the room at Harvard University when Elon Musk was pitching his idea on SpaceX. The room was filled with doubt. This man wasn’t a good speaker, didn’t have a well planned pitch, and needed billions of dollars to launch a multi million dollar rocket into Space. They thought he was crazy. 

Big new ideas might be so far out that people may have trouble understanding them or they might be technologically impossible at the time, but the only way that ideas can be big or new is if they are far out.

Startups. Entrepreneurship. The big idea. The next big thing. These are all phrases, or better yet, terms, that hover in the clouds of our ambition in this American Society. We would all want to be our own boss and change the world with one simple idea. However, most of us just dream that a big idea will just fall down upon us one day from that cloud of ambition and change our life forever.

Meeting with Micheal Belkin reaffirmed to us that that is not so. Ideas are dynamic, changing with the times, the environment, and the slightest difference in society. Ideas morph into something great. They don’t have to start off perfect. Belkin explained that a lot of his company is as it is today due to decisions and mistakes that seemed trivial at the time, but ended up completely changing his companies path.

Meeting with Micheal Belkin also reaffirmed the importance of being bold and confident in your ideas, no matter how crazy they may seem. I’m hesitant to bring up the hackneyed college applicant advice, but our conversations reminded me of the phrase “Be yourself”. You want to work on building a company that you would readily invest your body and soul to, and if it isn’t something you believe in, it will be a lot harder for you to build it up to greatness.

As an engineer, hearing about the path of an entrepreneur was intriguing, exciting, and motivating. At heart, I am a designer and an artist. And I want to couple this with my skills in engineering to create things that solve worldly issues. It was exciting hearing Belkin talk about his road to founding a company and his experiences building it from the ground up. It made entrepreneurship more palpable.

Plan Spontaneously

As an engineering student with an affinity for art – in all forms – I was really excited to have the opportunity to attend an art show in house. Art at a mere 100 ft away from my dorm building… What gets better than that?

While I’m not the art proficient I wish I was, I have developed my own style over the years. However, I learned a lot aboutimage the importance of planning – may it be spontaneous – through an art piece before going ahead with it. What I mean by spontaneous planning is having foresight into your vision, the reason behind your price, and the layers and textures and colors that will help convey your vision, while still making spontaneous decisions as you go – as lotng as they adhere to your vision. I think that these layer of planning really help a piece come together.  Deliberation makes a piece have meaning, even the artist’s art show placement was deliberate.

I was fascinated by the variety of material that the artist used in his pieces. These included door frames, pepper seeds, newspaper (off the streets of NYC), old paintings, and more. if you look at the image above, you can see the layer and variety of materials. The artist even said that he has used makeup for pigment before. The artist stated that he, “take[s] things and make[s] them art.” Rather than have junk laying around in the junkyard, he’d rather maker it art. I think that is a very cool concept.