Being body conscious is now a natural part of society because of the media presented all around us. We’re constantly being subjected to advertisements and commercials that try to define beauty which at times creates unhealthy obsessions. These companies brand and advertise to have everyone think that there is always a way to make themselves better or more beautiful given this one product, even if the person is perfectly happy and healthy. This was the subject around our discussion within the workshop, Love Your Body, hosted by Lyn Staack.

It was a very interesting and informative session. We talked about how society shapes how we look at ourselves, but more so how little things in our lives can affect us carrying forward. We had a discussion about our favorite food, and not only how we liked it because of the taste, but why that food became our favorite. For most it was deeply tied into ones childhood, and how the situations of the time changed our perspectives.

Afterwards, we also had a small drawing exercise where we drew ourselves and labelled things that we liked about  ourselves. It was a pretty healthy activity to look at yourself and instead of honing in on the flaws, look at everything you should be happy for. It was a great talk and workshop that showed everyone that we’re all beautiful in one way or another.