Last week’s workshop, Love Your Body, was not my favorite in particular; however, it expressed one key fact: Loving yourself has much to do with know who you are.

Taking the time to know who I am I believe will boost my confidence in, and love for, my entire existence. Lyn Staack really connected loving oneself to understanding our entire existence – our physical form, the complexities of how the body works, our interactions with world issues, our interactions with different types of people and their ideologies, our interactions with our families, and most importantly, our interactions with ourself.

While those are a lot of things to consider it is important that every day I live, I explore these interactions and my existence. Why? Well, otherwise it will be a lot more difficult to love myself…Right?