During winter, you might feel challenged to exercise outdoors or have no time to go to the gym. Home fitness is gaining more popularity than gyms or studios during the time of social distancing. You can plan for 20-30 minutes after dinner, forget about your work temporarily, and get ready to sweat.
- Here are a few tips that can help you start home exercise! 50%
Find a space to workout
Home fitness doesn’t require a large room with expensive equipment. You can start with clearing an open space in your home. For safety concerns, make sure your environment is clear and no obstacles are around you.
Start with an online fitness class
At home, you can decide your workout routine. This includes the duration, intensity and type of exercise. You can discuss with your healthcare professionals to choose a fitness program that fits you. Zumba can be a fun cardio class for the beginners. Check out Sunny Funny Fitness if you are interested in Zumba. For resistance training, Pamela Reif is a popular program where you can find workouts targeting different muscle groups. There are a number of other videos on www.YouTube.com that may be appealing to you.
Listen to your body
It’s important to pick an exercise program that your body can tolerate. Over-exertion can cause potential muscle injury. Excessive sweating and dizziness might be signs of dehydration. Make sure you are drinking enough water.
The benefit of home exercise is you can simply pause the video for a minute, grab a drink and then come back later. If you feel tired, you can stop at any time.
What is your favorite exercise program? Share with us by commenting below!
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