IT’S TEA TIME!
January is National Hot Tea Month Tea consumption fits in perfectly with a heart healthy lifestyle, incorporated into an overall healthy diet of whole grains, beans, fish, low fat dairy, fruits and vegetables, and ...
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January is National Hot Tea Month Tea consumption fits in perfectly with a heart healthy lifestyle, incorporated into an overall healthy diet of whole grains, beans, fish, low fat dairy, fruits and vegetables, and ...
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Vitamins and other nutrients found in fruits and vegetables play important roles in maintaining healthy eyes and good vision. Antioxidants in our diet, like vitamins A and C, zinc, and other nutrients, can help ...
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It’s that time of the year again where the holidays have come and gone. We have snacked and nibbled our way through many mouth watering temptations and perhaps we have already struggled to keep ...
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With winter upon us, there is no better time to break out the slow cooker and brainstorm some recipes to make over the coming months. With foods being cooked for extended time periods in ...
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Dreading the holidays because of the food? Or maybe you’ve been following a healthy diet and worried the holidays will disrupt your new lifestyle. Below are helpful tips about how to eat, but not ...
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According to the US Food and Drug Administration (FDA), there are more than 29,000 different nutritional supplements on the market today. Dietary supplements are routinely used by approximately half of all Americans; annually spending ...
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During the holidays, you are surrounded by yummy foods. Don’t let your healthy eating habits slide. Here are some tips to help you continue good eating habits. Be Selective in Your Choices. Choose foods ...
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How long can you leave Thanksgiving dinner out on the table? A good rule of thumb for food safety is to keep hot foods hot and cold foods cold. But chances are your dining ...
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This Thanksgiving, more than 46 million turkeys will be prepared and consumed; along with a wide variety of festive side dishes and scrumptious desserts. Such an array and quantity of foods can be a ...
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No better time to share some safe stuffing tips than Thanksgiving. Stuffing is a favorite, delicious holiday meal accompaniment likely to be a part of most family gatherings. Due to its moist, warm environment, ...
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