We Can Eat Right
Eating right is important to staying at a healthy weight and keeping an energy balance-the balance between the calories in what you eat and drink, and calories you burn when moving. The same amount ...
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Eating right is important to staying at a healthy weight and keeping an energy balance-the balance between the calories in what you eat and drink, and calories you burn when moving. The same amount ...
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In 2015, the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA), released its latest version of the Dietary Guidelines for Americans. The purpose of these guidelines are to provide research based ...
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We have all heard that eating healthy is more expensive. This is not always true. There are noteworthy tricks of the trade to keep you within your budget and eating more healthfully. For example, ...
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Did you know that March is Caffeine awareness month? Caffeine can be found naturally in over 60 different plants worldwide. More familiar to us, is the caffeine that is synthetically manufactured and added to ...
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When you go food shopping, do you carry around the Environmental Working Group’s “Dirty Dozen” or the “Clean Fifteen”? The Dirty Dozen is a list of 12 fruits and vegetables identified to contain the ...
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Thirty million Americans will suffer from an eating disorder in their lifetime. Anyone can be affected by an eating disorder regardless of age, gender, race, body type, or socioeconomic status. Eating disorders are serious, ...
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Heart disease is the leading cause of death in the United States. The best way to fight cardiovascular disease is to know the risks, understand the warning signs, and have a healthy diet and ...
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The key to eating healthy is knowing what your body needs as you age. There are different options for what you normally eat every day. Swapping out an unhealthy snack for a healthier alternative ...
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The American Heart Association has proclaimed February as American Heart Month. Everyday,nearly 2,200 deaths occur in the United States from heart disease and stroke. With cardiovascular disease being the leading cause of death in ...
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No, we are not making this up. National Canned Food Month is real and it will last throughout all of February. So, get ready to delve into the wonderful world of canned foods! National ...
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