Build a Better Sandwich
Americans love sandwiches. One survey reported that we eat 3 1/2 sandwiches a week. They are quick and easy to make and to eat. Make them extra healthy for you, too, with these tips. ...
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Americans love sandwiches. One survey reported that we eat 3 1/2 sandwiches a week. They are quick and easy to make and to eat. Make them extra healthy for you, too, with these tips. ...
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All we can ask for is a happy and healthy holiday season. Don’t let your turkey be the culprit for making others sick. Learn more about proper techniques of thawing, cooking, serving and storing ...
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During the holiday season, Americans gain about 1-2 pounds on average. These pounds add up throughout the year and each holiday. Adding the pounds can be avoided by using a few mindful strategies. Don’t ...
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October is National Farm to School Month. Schools across the country take part in taste tests, nutrition education, harvest parties, and farm visits. This celebration is a great way to show kids where their ...
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Let’s join thousands of communities in celebrating Walk/Bike to School Day on the first Wednesday in October. Many schools celebrate in a variety of ways throughout the entire month of October. Everyone benefits from ...
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Parsnips, rutabagas, and turnips are vegetables with funny sounding names, and something of a reputation. Some people love them, while others turn up their noses at just the mention of these edible roots. Along ...
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There are many types of beans, and each one has its own distinctive appearance and flavor. Beans are full of health benefits and are versatile to use in your cooking. With so many varieties, ...
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This year, surprise trick-or-treaters with healthy treats and activities to encourage healthy eating and activity. Here are some suggestions: Individual Hershey Kisses, granola bars, animal crackers, juice boxes, yogurt covered raisins, fruit snacks, trail ...
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September is whole grains month. The 2010 Dietary Guidelines recommend that we try to make half of our grain choices be whole grains. The grains food group includes: wheat, rice, buckwheat, bulgur (cracked wheat), ...
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The U.S. Department of Agriculture works every day to improve childhood nutrition and combat obesity in order to raise a healthier generation of Americans. In recent days, we have had some positive developments in ...
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