Thanksgiving Turkey! Thanksgiving Day, is a national holiday celebrated annually in the United States and Canada. A traditional Thanksgiving feast features turkey as its main course and many festive side dishes. Turkey is rich ...
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Why Eat Pumpkin? Pumpkin is low in calories and is an incredibly nutritious and versatile food. Packed with nutrients, including fiber, vitamins A, C, K and potassium. These nutrients are known for their heart, ...
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Get ready to walk! October 7, 2020 is International Walk to School Day. It is a global event that involves communities from more than 40 countries walking and biking to school on the same ...
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NATIONAL APPLE MONTH Celebrate National Apple Month during the month of October. Increasing consumer knowledge and usage of apples are the key messages of this campaign. Did you know that there are nearly ...
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The focus this month is to raise awareness about key steps to prevent you and your loved ones from getting sick. Currently, one in six people gets sick from food poisoning annually. Here are ...
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A month-long celebration to focus on a wide variety and types of fruits and vegetables. Given that only 1 in 10 adults meet the recommended number of servings for fruits and vegetables according to ...
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National Vegetable Day is about aiming to meet the recommended amount of vegetables daily. The current USDA Dietary Guidelines recommend we consume about 2 1⁄2 cups or more daily depending on your total calorie ...
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Food planning is more important than ever during the pandemic to keep you well and to make sure you have everything you need on hand. The tips below should help you when deciding what ...
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June is Dairy Month Most Americans do not get enough calcium for optimal health. Many of us were likely told to “drink your milk” in order to build strong bones as you were growing ...
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Strawberry season is nearly upon us. All berries are loaded with antioxidants, making them a nutritious, grab n go snack. Each 3/4c of fresh strawberries provides only 93 calories and is an excellent source ...
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