Nutrition and Covid-19
Can what you eat prevent or treat the Covid-19 virus? There’s been a lot of information (and misinformation) in the media recently. It makes sense that people will do whatever they can to avoid ...
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Nutrition and Covid-19
Question: How have you and/or your kids been getting your physical activity in while you are at home?
Question: How have you and/or your kids been getting your physical activity in while you are at home? One of the best ways we can maintain good health is by being physically active on ...
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Planting a Victory Garden
Preserved foods were especially scarce on the home front, which led to the official launching of the Victory Garden Program in 1941. Individuals and civic groups were encouraged to plant gardens in any available ...
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Quick Tips to Help with Mindfulness Monday Practices
Each Monday we have an opportunity to refocus and reset our mind. If you do a quick google search on Mindfulness many websites and apps that provide insight, tips, and strategies show up in ...
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Spring Wildflowers
Spring Wildflowers Spring is off to an early start here on the south end of Seneca Lake, and with it the early wildflowers. These so-called “spring ephemerals” can start to make their appearance before ...
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Family Traditions Foster Family Connections
We all have family traditions and during this temporary situation that we are all experiencing in relation to the COVID-19 Pandemic, it is a great time to explore a few new traditions that may ...
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Avoid over-eating when you’re working (or not working) at home
Your kids are in the living room, using the home computer for school work. Your spouse or partner is in the “office” (your bedroom) on their work laptop. YOU are at the kitchen table, ...
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Cornell Cooperative Extension to offer several financial workshops online in April
Cornell Cooperative Extension of Steuben County has compiled a number of resources to help you manage your finances during this difficult time. Please visit http://putknowledgetowork.org/finance for resources that we are continually adding. It includes ...
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The Tools To Get The Most From Your Fruit Trees Part 2
Pruning is a regular part of plant maintenance involving the selective removal of specific plant parts. Although shoots and branches are the main targets for removal, roots, flower buds, fruits and seed pods may ...
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Mindfulness Monday Reset
When the news is filling your mind with everything that is doom and gloom it can be very difficult to stay positive and focus on the present. Now more than ever our mindset is ...
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