In recent years, Chia seeds have become a very popular addition to many people’s diets. Chia seeds have been traced back as early as 3500 BC, when it was cultivated as both a food source and as offerings to Aztec Gods during ancient religious ceremonies. Nowadays, it is considered a “superfood” due to its high nutritional value and various health benefits.
Chia Seeds are a great source of:
- Omega-3 Fatty Acids
- Fiber
- Protein
- Calcium
- Phosphorus
- Zinc
- Antioxidants
When included adequately in the diet, this nutrient dense food source can help in the prevention of many chronic diseases and conditions. The high levels of Omega-3 fatty acids, fiber, and antioxidants are known to be very beneficial for cardiovascular health. Additionally, the fibers in chia seeds may slow down digestion which can therefore promote increased satiety, weight loss, as well as prevent elevated sugar levels after eating a meal. Furthermore, the antioxidants found in chia seeds may have anti- aging properties, may promote liver health, and may assist in cancer prevention.
Although there are many known health benefits from consuming chia seeds, it is important to note that optimal effects occur when in combination with a varied and balanced plant rich diet.
Now that we know a little more about chia seeds, let’s look at a simple and delicious chia seed based recipe for you and your family to enjoy!
3 ingredient Chia Seed Pudding
Ingredients:
- 2 tablespoons of chia seeds
- ½ cup almond milk (or milk of choice)
- 1 teaspoon honey (or sweetener of choice)
- Optional- fruit of your choice
Directions:
- Combine all ingredients well in a jar or airtight container. Let it settle for 2-3 minutes and then mix again until all the clumps are gone (use of fork to help breakdown clumps)
- Cover the container and let rest in the fridge for at least 4 hours
- Serve cold, top with your favorite fresh fruits and nuts
Let us know in the comments how you enjoy chia seeds!
