In the previous post, Activity Hacks: Walking, we discussed different ways to incorporate physical activity into your routine. In this post, we will discuss a new activity hack: biking!
Biking is a great way to get you and your family moving. Like walking, it does not require a gym membership and can be done almost anywhere. Biking does require a bike, however, this item can often be cheaply obtained secondhand at thrift stores and online. This activity also requires a helmet, which can be found for a reasonable price at most big box stores.
The Benefits of Biking
Biking is a low impact workout that improves your heart health, muscle strength, and balance. As with walking, biking also has a positive impact on mental health. Biking has been shown to reduce stress, anxiety, and depression. It can also improve sleep quality.
Tips for Incorporating Biking into your Daily Life
Use it as transportation
The great part about biking is that it is also a mode of transportation. Rather than driving your car, you can choose to ride your bike to work or to the store. This is both an environmentally friendly and healthy means of transportation.
Make it a family adventure
Biking is a fun activity for individuals of all ages. It is a great way to spend quality time with children. You can choose to bike around the neighborhood or explore a new destination!
Pro Tip: Safety first
Safety is very important with biking for people of all ages. Always wear a properly fitting helmet, regardless of your age or skill level. It is also important to ride a bike that fits the rider’s height to prevent joint injuries. Bikes should be maintained and checked regularly, such as tire pressure and chain lubrication. Finally, it is very important that all bikers follow the rules of the road. Remember, you should bike with traffic, not against it. -Sarah Hess, avid biker and blog contributor
Where is your favorite place to bike? Comment below!
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