Before this workshop, I was oblivious to my lack of self-defense training. Unaware about how crucial self-defense was, going in, I thought this session would just be an interesting form of exercise. I was wrong. Kyaw Thein, the instructor, emphasized that self-defense is crucial for women to know because, unfortunately in this society, you never know what scenarios you might yourself in. Teaching us a few simple, effective moves, Thein encouraged us to feel confident in our movements, keep our balance with the power stance, and to move quickly.

I have been fortunate enough in my life to never have needed to know these moves. But sadly, knowing self-defense is necessary for being a woman in this day and age. I hope to never need to use them, but I am glad that I have them in my arsenal.