Beef Stroganoff for the Soul

Roisin Creedon-Carey chose to intern at Cornell Cooperative Extension to focus on sustainable agriculture practiced through community living. This is the second installment of three blog posts in her experience embracing seasonal and local eating. Find the link to her recipe at the close of the article.

In the Yurt village at the Adirondack Semester, all our veggies and meat were local. We diced carrots from North Country soils, sauteed perfectly purple eggplant, and fried ground beef for stroganoff. The students were divided into 5 cook teams to make all our meals. As the semester progressed, we ended up filling specific food niches. My cook partner and I made eggplant parmesan, stir-fries, and the Wednesday night classic of the semester was the recipe I am featuring today: Beef Stroganoff. With a few gluten-sensitive residents, two vegans, and two vegetarians this recipe lent itself to interpretation. Ultimately, we ended up with three pots of pasta: one with meat and dairy, one with meat substitutes, and one without meat, dairy, or gluten

Halfway through our fall semester, we toured three Adirondack farms and were excited to learn about sustainable agriculture from young minds. Getting our food from local farmers was fulfilling so we were eager to meet the people with dirt under their fingernails. After a Friday of woodworking and lectures, we packed our bags for an overnight at North Country Creamery in Keeseville, New York. We pitched our tents and bedded down early so we could rise with the sun to milk the cows. The philosophy at North Country Creamery is perfectly exemplified by their farm store. Left unlocked and operated on the honor system, owners Ashlee Klainhammer and Steve Googin want to provide for their immediate community before all else. Inspired by our morning milking, Bri Duggan, beef stroganoff creator, sustainable agriculture fan, and avid student decided to intern at North Country Creamery. Duggan likes this recipe because it’s a good dish for a large group and it’s easy to customize since as she says, “you can add as many veggies as you want!”

Herd at North Country Creamery
The herd moving pastures at North Country Creamery

With just enough coffee in our systems to make it to the next stop, we drove up the road to Mace Chasm Farm. As our Adirondack Semester program centers around community living, we eagerly hung onto every word Asa Thomas-Train told us about the lively nights when their farm hosts summer music events. They aren’t just partying all the time, in fact they work hard raising their own livestock, with an on-site butcher shop where they create custom sausage flavors, bone broths and more. Mace Chasm aims to be resilient and ensure that the needs of both the farm and the customers are met. We were getting accustomed to this level of care for the community and livestock. Particularly impressed, fellow Adirondack Semester student Cara Monteleone is currently learning how to butcher meat here and they say “the time and effort put into caring for the livestock shows in the product. It’s rewarding to give back to a strong community that benefits from having a resource like Mace Chasm.”

store at Mace Chasm farm
Self-serve farmstore at Mace Chasm with entrance to butcher shop

Our last stop of the day was Essex Farm, a full-diet CSA that has operated for over a decade. Co-owner Mark Kimball ran around with us as we picked raspberries with gleeful eyes and full bellies. He closed out the tour by generously offering us armloads of vegetables, dairy, and freshly ground beef. Mark’s philosophy on community stems from reciprocity and gratitude. And what did we do with this living abundance? We turned it into beef stroganoff, of course!

beef at 8 O'clock Ranch
Much of our animal protein this semester came from 8 O’clock Ranch in DeKalb.

In a semester focused on place, sustainability, and reciprocity there was no better way to align our values than to source our food from area farmers. At this point in the semester we’ve been asked how this experience will impact our lives going forward. For some, this takes the shape of farming, others working for environmental non-profits, and some will get involved in local politics. While we’ve all been impacted differently, the sense of fulfillment we gained from home cooked meals and authentic farmers will remain a testimony to the value of passion and thoughtfulness in rooting ourselves to a place.

Here’s how we made our Beef Stroganoff on the Adirondack Semester, find recipe here.

20 Gift ideas for the gardener in your life

Master Gardener Volunteer Juli Pomainville shares her insight into the tools and items that have made her gardening pursuits more fun and effective. Many gardening items can be bought at the dollar store, which is why many prices listed start at $1. The items are divided into three categories: Tools, Care & Clothing, and Other Useful Things.

TOOLS

1. Ratcheting bypass pruners: $10-40
      • This style requires less hand strength than traditional pruners. Pick one with a soft handgrip to absorb pressure. Read the labels carefully, and look for an anvil style with hardened carbon steel replaceable blade. The tool itself should be made of something that won’t rust, like aluminum.
2. Little bitty pruning shears: $1-15, and alcohol prep pads: < $5
      • Although my big ratcheting pruners can cut more tender stems with ease, they’re heavy. I like a tiny pair in the pocket of the carpenter’s apron I wear in my garden, mostly for pruning my tomatoes and peppers and for cutting flowers. Alcohol wipes are handy for wiping down the blades if you see a little blight or fungus and don’t want to spread it to other plants.
3. Thumb knife: $4.50-9.00
      • Best. Invention. Ever.  P.S. Do your gardener a favor and pick up a carabiner
        thumb knife
        thumb knife
        hook and one of those little zipper pouches meant for ear buds to store the thumb knife. This knife is little and always falls to the bottom of the drawer or bucket.
4. Japanese style hand sickle: $20-35
      • Half hoe, half sickle, this tool allows you to weed quite precisely around plants. It is meant to be dragged slightly under the soil, so weeding very tall weeds may not be fun. This is meant for that fresh crop of weeds that springs up overnight. Look for high carbon steel, and be aware that some models come in right or left-handed models.
5. Hori-Hori: $25-35
      • This knife-like garden tool cuts, measures, digs, tills, and saws. Look for one
        Hori hori
        Hori hori
        with a nifty sheath that you can put on a belt. Be sure and include a soft cloth for wiping the dirt off the blade before returning it to the sheath.
6. Folding knife: $10-40
      • I use my folding knife almost every time I’m outside, for slicing open bags, cutting plant ties, weed pruning, harvesting, slicing a splinter off my raised bed, cutting zip ties to re-structure wire fence sections. There are certainly beautiful ones available, but mine is plain old stainless steel that I got as a promotional sample from a construction vender. I do wish, though, that mine had a hawksbill blade.
7. Replacement hand tools: $20
      • Some tools really are worth paying for. If your gardener is making do with rusty, bent-handled hand tools, look for some new ones. They are often sold in a set of 3. Look for one-piece rust-resistant cast aluminum heads with soft/contoured handles for comfort. Having a ruler engraved on the trowel is a bonus. Some brands have a lifetime warranty.

CARE & CLOTHING

8. Wide brimmed hat with UV protection: $7-35
      • Brand isn’t what’s important here, it’s all about protection from the harmful UV rays from the sun, and face it, gardeners don’t do their thing in the shade.
        UV resistant hat
        UV resistant hat
        Pick a brim at least 3” wide that will keep the face in the shade. Venting for air circulation across the scalp and a tie to keep it from blowing away are both good features.
      • An investment in sun protective clothing may be a good idea for your gardener. The best are rated SPF 50 or higher. As a comparison, a cotton tee shirt has an SPF of 4.
9. Personal care items: $6-20
      • Gardener’s soap should have some sort of scrubby ingredient to get the dirt off, and be certain that there is a good moisturizer in it such as shea butter, olive oil or coconut oil. Gardening is hard on the skin. $7-15
      • A good broad spectrum sunscreen, with an SPF of at least 30 that protects against both UVA and UVB rays. Make sure your label says “water resistant” or “very water resistant” and buy a large bottle; adults need to use at least 1 oz for good coverage. $6-12
      • A moisturizing lip balm with an SPF of at least 30. $4-8
      • Insect/tick repellent spray. If your gardener doesn’t like chemicals, there are products made with essential oils available online. $ 6-20
10. Gardening apron: $15-100+
      • Gardening aprons are meant to protect your clothing, give you a place to keep frequently used tools and supplies close at hand, and even provide a place to put harvest you are collecting. Features to think about: What part of their clothes need protection from dirt and tears? Should their apron be long enough to kneel on?  What tools should the pockets accommodate? Do they carry packets of seeds to fill in garden gaps? Do they need a chest pocket for phone or glasses? Do they bring back vegetables and flowers by the armload? There are gardener’s aprons that address all these things, and you can choose any feature you like. I caution you to get one with reinforced pockets regardless of other features – garden tools are hard on pockets. Important consideration: if your gardener tends to “load up” heavy or has a bad back, get something with shoulder straps rather than an “around the neck” strap. I wear a carpenter’s apron stocked with all my favorite “daily tools” and I carry a 5-gallon bucket to load up with weeds or veggies, depending on the day.
11. Garden clogs: $10-75
      • Waterproof footwear that slides on and off easily is a necessity. Look for a contoured sole and good treads. Do make sure there are no ventilation holes for soil or mud to fall through. Maybe tuck a couple of pairs of good wool socks in there for the cold spring mornings when your gardener just can’t wait to get out there.
12. Gloves: $1-45 The right gloves will protect your gardener from infections, insect bites, cuts, scrapes, splinters, etc. Make sure your gardener is ready for anything. Here are my favorites:
      • Thornproof gauntlet-style gloves for working with brambles or thorny plants such as raspberries or roses, and for pruning woody shrubs. Be sure you get the long gauntlets to protect tender forearms. A Velcro or elastic cord at the top will help keep insects out and gloves on. $16-35
      • Gloves with nitrile coated palms and fingers and the rest made of a breathable knit fabric that keeps hands cool. There are plenty of nice ones out there, but I’m careless and sometimes leave mine in the sunlight and spoil them, so I buy mine at the dollar store. $1-20
      • Jersey work gloves are soft, and protect from blisters during long hours of shovel and rake work. You can also get an insulated version for a few dollars more. $1-12
      • Cotton gloves offer the least amount of protection, but for light gardening days, they are all you need to keep your hands clean and offer a little protection. $1-5
      • Claw gloves are a nitrile coated glove with plastic claw-fingertips. I got a pair for Christmas last year, and I love them for digging that layer of compost into the first few inches of soil, planting seeds, and weeding. I often wear just one and wield a tool in the other hand. $4-8
      • Bionic gloves. Now, I don’t own these, but they are meant for arthritic gardeners. Bionic gloves have some different features: some are heated or use infrared light, some may have special fingers, some have supported wrist wraps. Most are adjustable and are soft so that the joints and muscles are supported to make gardening more comfortable. I’ve included an image of them so that you can spot them if you’re looking for them. $30-45

OTHER USEFUL ITEMS

13. Grow light for indoor seed starting: $25-250
      • If your gardener complains about leggy seedlings and you are tired of trays of dirt in all the windows, a grow light could be just the gift. As for pricing, it’s all about the size and type of light fixture. Some of the least expensive are sticks mounted on a tripod stand, or there are grow lights that look just like those fluorescent shop light fixtures we hung from the basement ceiling 20 years ago. Then there are ones that look like they came off a spaceship. Look for a Full Spectrum lamp, a timer, and LED bulbs.
14. Garden Marker for labeling row markers: < $5 ea.
      • The Garden Marker is a quick dry ink that is fade resistant, UV resistant and
        garden marker
        garden marker
        xylene free. It writes on wood, glass porcelain, metal and plastic. It cleans off my dollar store white plastic plant labels with nail polishremover (with acetone) so they are reusable year after year.
15. Rain gauge for monitoring moisture: $1-60
      • You can spend as much or as little as you like, and they all work the same…
16. Seed saving envelopes: $6-20
      • This is another item you can spend as much on or as little as you like. The envelopes pictured are “#1 Coin and Small Parts” envelopes. You can get a smaller bundle of 50 up to a bundle of 500. You can also get envelopes that say “Seeds” and have lines for seed type, date collected and notes; they cost significantly more.
17. 3-way or 4-way Soil Meter: $10-50
      • Lots of variables have an impact on how plants grow. This little tester will indicate soil pH, soil temperature, and if the area needs more water or light.
18. Plant pot maker: $15-20
Plant pot maker
Plant pot maker
For the gardener who loves to grow seedlings for little-to-no-cost. 19. Garden hose: $30-50
      • Do you hear your gardener grumbling when they are dragging that heavy hose around the yard, walking back and forth to clear the kinks? Look for a lightweight, flexible, kink-proof hose that lays flat with no memory. Check that the outer cover resists abrasion, is UV and mold resistant, and is drinking water safe.  Winner, winner chicken dinner!
20. Soil test: $13-40
      • Contact the Growline (SLCGrowline@gmail.com) at Cornell Cooperative Extension for the paperwork needed and instructions detailing how to collect a soil sample, and send it in for your gardener. The results will include recommendations and the Master Gardener volunteers at the Growline can help interpret them.
Here’s to planning for another beautiful and productive gardening season! Juli Pomainville is a Master Gardener Volunteer who has been growing flowers and vegetables in Pierrepont since she was a child in 4-H. She enjoys experimenting with trendy gardening techniques, tending an annual flower garden for residents at a local nursing home, and teaching Seed to Supper classes for beginning gardeners.

Food Producers Talk Social Media: Top Takeaways!

Did you miss our recent webinar Food Producers Talk Social Media? Wondering about some tips to implement in your own social media marketing? Catch a recap of our Producer Panel Conversation, where you can hear from Dan Rivera of Triple Green Jade Farm, Jessica Bouharevich of White Rainbow Farm, and Cori Deans of Small Town Cultures

Our featured entrepreneurs had some useful tips, check out our favorites below. If you’d like to see the entire session, find the recording HERE.

Use your authentic voice when talking about your farm or food products. People want to hear from you and your role in the business. Speaking about your farm operation or food items in a real and honest way is the best way to connect with current and potential customers. 

Dan: When starting a food or farm business it’s a nice idea to document what it is that you are doing. Showcase to people what it is that you are spending your time on, be authentic with your business, don’t get caught up in what you should be doing. Focus on WHAT you are actually doing and focus on quality over quantity of posts. 

Triplegreenjadefarm: Insta post text: ‘Filled our raised beds yesterday with compost and topsoil. 1.5 cubic yards shoveled out by hand in about an hour. Go to know for the future! “What’s this got to do with our bread oven, you ask?” Well, most of the herbs (rosemary, cilantro, dill, for example) and veggies that we will include in our hearth-baked bread recipes will be organically grown right here. The rest will be for our own homestead garden use. #raisedbeds #dirt # gettingdirty’

Don’t automatically count out certain platforms just because you think they won’t do well or you don’t want to use them. 
Read more Food Producers Talk Social Media: Top Takeaways!