Author: Pearlanna Zapotocky
White, Wheat, Rye, Oh My!
It’s Melon Season!
Rethink Your Drink: I Only Had One Coffee…
Rethink Your Drink: Caffeine and Kids
Rethink Your Drink: What is Caffeine?
Coffee is consumed daily by most Americans. Whether home-brewed or store-bought, many people drink coffee to feel more awake in the morning. Coffee can make you feel less tired because it contains caffeine, a stimulant that tells your brain to be alert. For adults, caffeine is generally regarded as safe, up to 400 milligrams per…
Supermarket Sweep: Buying in Bulk
It’s Apple Season!
The temperature is dropping and the leaves are changing. It must be Fall! One of the best parts of the season is the abundance of apples. With over 2,500 varieties of apples grown in the United States, there are so many choices. Some popular varieties include McIntosh, Gala, Empire, Honeycrisp, and Red Delicious. From sweet…
Supermarket Sweep
Grocery shopping is a necessary part of the household routine. Whether you get excited about the outing or dread the trip to the store, here are some tips to make grocery shopping a positive experience for all! 1. Prepare for the task. Do you use a list? Keeping a running list of your food and…