Looking for a burst of energy? Many adults consume a cup of coffee to start their mornings! Adults can safely consume 400 milligrams a day, or about four cups of coffee (for more information, visit the post Rethink Your Drink: What is Caffeine?).
For children and adolescents, the caffeine recommendation is quite different. Caffeine is not considered safe for children under 12.
| Age | Caffeine Recommendation |
| 0-12 | No Safe Limit |
| 12-18 | 100 mg |
| 18+ | 400 mg |
Source: University of Michigan Health Blog
The Negative Impact of Childhood Caffeine Consumption
Caffeine is a stimulant that causes a jittery, awake feeling. While safe in moderation for adults, children have an increased sensitivity to caffeine. Caffeine can make kids hyperactive by increasing their blood pressure and heart rate. This is bad because it can interfere with sleep. Sleep is particularly important for children because it has a direct impact on their ability to focus. Without sleep, children’s performance may suffer in school.
Drinks that Contain Caffeine
Black coffee is not the only drink that contains caffeine. In fact, many drinks that appear kid-friendly are highly caffeinated. These include energy drinks, soda, and specialty coffee drinks such as frappuccinos.
For children, it is best to stick with non-caffeinated alternatives. These include juice, water, and decaffeinated tea.
Foods that Contain Caffeine
Children are also exposed to caffeine through some of their favorite foods. Children get small amounts of caffeine through breakfast cereal, chocolate, and even headache medication. Moderate consumption of these products will keep kids ages 12-18 safely under their caffeine limit.
Questions about caffeine and kids? Comment below!
