I honestly expect to learn much from this seminar about managing test anxiety. I expected the speaker to iterate things that should already be common knowledge to test-takers and college students. Repeatedly, I’ve heard the same thing over and over in the past. “Don’t wait to the last minute”, “go to office hours for help”, “stay on top of your work.” These sayings are rather idealized study habits for college students that are easier said than practiced. I feel like many college students like myself begin the semester with good study habits and keep up with the classes as well as possible. However, things happen; we get bogged down by extracurriculars and other commitments and even having several difficult classes can get pretty overwhelming sometimes.
This talk was so much more than just reiterating basic study habits. The speaker did a great job focusing on things that we are more in control to help reduce the stress and anxiety about taking tests. She did a really good job just focusing on one’s mental health in general. She pointed out that even little things that many college students do on a regular basis can be a source of anxiety and fear for tests. For example, she brought out the fact that many college students think of themselves negatively when preparing for tests, saying things like “I’m so dumb” or “I am going to fail.” I think we college students tend to be overdramatic with these things, and saying negative stuff like that sets ourselves up for failure even when we don’t realize it. She talked a lot about mental and physical ways to cope with test anxiety, which I will definitely take advantage of during the heat of final exams. But overall, I’ve learned to come into a test with the intention of showing what I know and learned from the class, rather than thinking of it negatively.