Katie’s Meditation tutorial was fabulous. First, she provided us with a background of meditation and its history such as rooting back to even the Indian culture and its widespread later use in the Western cultures. She guided us through 2 different types of meditations. I feel the experience of following along in those meditations really has encouraged me at times to just close my eyes and visual a beautiful scenery and breathe deeply as after the Table Talk I feel I could strongly see the effects of meditation as it made me feel more calm and less stressed than usual.