Goldenrods, or members of the genus Solidago, are a truly essential part of our native landscapes, and suffer from some common misconceptions. This week, we’ll look at why goldenrod is so important, clear up those myths, and check out some common species you can cultivate – to help native pollinators, and for your own enjoyment!
First of all, about that pesky myth: that goldenrod pollen causes allergies.
In fact, the plant primarily responsible for those seasonal allergies, sometimes called hay fever, is ragweed. Ragweed is pollinated by wind rather than insects, so it has tiny inconspicuous flowers that produce copious amounts of extremely fine pollen, which then drifts through the air in hopes of landing on other ragweed flowers – irritating the respiratory systems of unfortunate humans along the way. Goldenrod, on the other hand, is pollinated by insects, so it produces heavy, sticky pollen to attract and nourish them. The insects pick up some of the pollen when they visit to eat it or drink the flower’s nectar, and then transport it to the next flower they stop at – hopefully another goldenrod plant. This pollen never becomes airborne (unless perhaps you bump into or shake the plant, in which case some might fall to the ground), and therefore does not cause allergies.

How did this get mixed up? While the two plants look very little alike, it probably stems from the fact that they bloom around the same time. Since people don’t notice the flowers of ragweed, they probably see the shaggy, bright yellow (pollen-colored) blooms of goldenrod, and assume that it must be the source of their suffering – then spread this mistaken assumption around. This unfortunately discourages some people from cultivating goldenrod.
Goldenrod is an extremely valuable plant to pollinators and other insects. It is a keystone species in many North American ecosystems – meaning so many other species depend on it that if it was removed the entire system would change drastically. In goldenrod’s case, this is mostly because so many things like to eat it: around 130 species of lepidopterans (butterflies and moths) use it to host their larvae, just in our area! Plants in the Solidago genus are the only host for many of those species. These butterflies and moths are not only pretty, and important pollinators themselves, but both larvae and adults are also crucial food sources for many species of birds, especially for parents trying to feed their young.
A few of the species that solely rely on goldenrod are the Asteroid Moth or Goldenrod Hooded Owlet (Cucullia asteroides), the Diamond Spot Pearl or Beet Webworm (Loxostege sticticalis), the Bilobed Dichomeris Moth (Dichomeris bilobella), and the Confused Eusarca (Eusarca confusaria).

Aside from hosting the larvae of so many insects, one of the most important roles goldenrod plays is providing abundant nectar and pollen to feed pollinators in the late summer and fall. When many other flowers are slowing down and ending their blooming season, goldenrod fills in as a primary food source for these insects and other animals. This is especially crucial to migratory butterflies like Monarchs, which rely on this plentiful, easy-to-find nectar during their flight south in the fall. Read more Goldenrod – Native plant of the week