Gluten-free lunch at North Star

My office isn’t far from North Star Dining Room, so it’s the Cornell Dining eatery I’ve been in most since I started working for Campus Life. And yet, I had no idea there was an area stocked with Gluten-Free foods and a toaster set aside for gluten-free baked goods!

There's a cooler stocked with gluten-free food at North Star Dining! Just ask a staff member to grab some gluten-free goodies for you.

There’s a cooler stocked with gluten-free food at North Star Dining! If you’re following a GF diet, just ask a staff member to grab some gluten-free goodies for you.

I’ll be tempted to try these gluten-free waffles and some scrambled eggs for breakfast later in the week, but Team Gluten-Free, which descended on North Star en masse for lunch, also took note of the GF brownies in this cooler. They’re moist and chewy and delicious! Good to know I wouldn’t have to give up brownies if I ever needed to go gluten-free full-time. The same corner has a toaster, a couple of gluten-free cereals, and a jar of peanut butter that won’t have bread crumbs left behind by the last diner. We toasted a couple of slices of the gluten-free bread, as well, and it’s got a nice texture and a slightly nutty flavor.

But it’s lunchtime, and North Star had some tasty-looking food at all of its stations today. The Asian station was out; both dishes were labeled with wheat warnings. Same with the eggplant moussaka at the Hot Traditional station, layered with noodles.

What about the chipotle glazed chicken? That dish’s card bore a soy warning, and soy sauce is a GF no-no, so we decided we should ask. The helpful cooking staff behind the counter went to check the marinade, which had a reassuring “gluten-free” mark on the label. The sautéed vegetables were also a safe bet.

Hit the salad bar for a GF lunch packed with veggies and protein!

Hit the salad bar for an easy, filling GF lunch packed with veggies and protein!

One reason I love Cornell’s all-you-care-to-eat dining rooms for lunch is that they offer extensive salad bars, and North Star’s is a good example. I was going to have to stay away from the croutons, but most of a salad bar is safe for gluten-free diners. A hard-boiled egg can make a salad a filling lunch even for vegetarians, and I added a little grilled chicken from the grill station on the way back to our table.

Last stop? Today’s taco bar offered a taco salad! I think I could have used the corn-based hard taco shells, too, but I decided to play it safe, and just combined lettuce, cheese, olives, salsa, and taco meat.

On the way out, I grabbed the one piece of fruit you’re allowed when you leave an AYCTE dining room. Tomorrow’s breakfast: a banana!

Late Breakfast Early Lunch – Dairy Free

Sage introduced a yogurt & fruit bar this morning. When I was there looking over the options, I already knew the answer to my next question “Where is the dairy free yogurt”?  Clearly, we don’t have dairy free yogurt.  I piled fresh fruit high into a cup, picked up a Brainy Oats oatmeal to go and a drip coffee with Vanilla Soy.  After going through the cash register and paralyzing my wallet at a whopping $9.73, I quickly ate my meal.  I took a deep breath in right before my first sip of coffee and soy mixture, and I started to think that the room temperature-shelf stable-citric acid creamer isn’t so bad now.  To my surprise, the coffee with soy milk wasn’t as terrible as I thought it would have been.  I wasn’t able to drink the entire 12 ounce cup though; this might be the week where I cut down on my coffee consumption.  Is it coincidence that Lent begins this week?

Kosher Team Luncheon

 

 

First kosher team get together at 104 West. More options and variety available than expected. Stir fry to order, tortellini salad, salad bar, cheese or pepper and onion calzones!

 

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Vegetarian at North Star

Lunch at Northstar… There were a variety of options available. I managed to find sautéed vegetables, roasted vegetable couscous.
I didn’t try the vegetable eggplant moussaka, although it looked good. I added some veggie egg fried rice with Sriracha sauce for some extra kick. I made a refried bean taco with the available toppings and a garden salad. I added a cream of tomato soup. image
It’s great to look at the ingredients that are out there and think of how to put them together.

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