There is no question that prelim season is in full swing, bringing with it unwanted tension and stress. That is why I feel fortunate enough to take a step back from studying for prelims and writing papers and receive a relaxing massage. The massage came at the perfect time as well: the weekend before two prelims and some additional assignments due. As a result of my constant studying and sitting at a computer all day, my shoulder muscles were tight, and my back was aching pretty badly. However, when I got onto the massage chair, I could feel almost instantly my muscles loosening up and much of my built up tension disappearing.

Being very active throughout high school, I am used to muscle cramps and aches. I used to participate in a sport during almost every season, which took an eventual toll on my body. Typically, I would remedy my aches through additional stretching. Though, particularly following sports seasons, when my muscles would be especially overworked and strained, my remedy of stretching would be insufficient in reducing my pain. After looking for ways to relieve this issue, I decided to get a massage in an effort to help heal my body. My very first massage brought great benefits to my body, as my muscles would feel less tight, and I was almost instantly prepared for another sports season.

Just like after the massages I received in high school following sports seasons, I felt great relief following the massage I received this past weekend. In fact, the effects lasted days following the massage. I hope to receive another massage soon so I can continue to gain its full benefits to both my body and mind.