The table talk introduced me to the healthy consumption amount of caffeine a day (400mg). It is equivalent to ten cans of soda and two cans of energy drink. Most teas also have caffeine in it except the herbal tea.
My daily consumption of coffee changed after the fall semester begins. I started to drink half a cup of coffee daily by the second week of the semester. When the prelim weeks hit, I started to drink a whole cup of coffee daily. I found out my body reacts negatively. I get tired easily, and I have no energy throughout the day. Is coffee really a booster then? I don’t think so.
I will start to cut down the consumption of coffee and manage my time better to get the work done without ruining my sleep.
As the semester progressed my caffeine intake has dramatically increased as well. I think it is absolutely imperative to identify the symptoms your body is experiencing, and what your body is trying to tell you about your wellbeing.
The healthy consumption amount is a lot more caffeine a day than I thought! The equivalent to 10 sodas! I don’t really drink coffee myself, but this makes me wonder how much caffeine is in a cup of coffee. I’ve always heard people talking about energy drinks like they’re way worse than coffee, but from what you’re saying that doesn’t seem to be the case.