Itinerary

Jason Freidman (MMH 00), has put together an amazing agenda for us!  More details will be provided as we get closer.  Please note that the agenda is still tentative–there may still be some changes!

Monday 27 February

  • Dinner voucher at Patummat Restaurant or on your own

Tuesday 28  February

  • 0800:  Breakfast at Patummat Restaurant
  • 0900:  Presentations and Tour of The Sukosol (Kaewkamol Room)
  • 1200:  Presentation and Lunch with Agoda (http://www.agoda.com/)
  • 1400:  Hotel Visits and Tours
  • 1830:  Alumni Reception and Dinner at Sofitel Siam Square

Wednesday 29 February

  • 0800:  Breakfast at Patummat Restaurant
  • 0900:  Group Presentations and Discussion
  • 1200:  Lunch at Kamolkart, The Sukosol
  • 1300:  River and temple tour
  • 17:00:  Tour, Reception and Dinner at Peninsula Bangkok

Thursday, 1 March

  • 0730:  Breakfast at Patummat Restaurant
  • 0800:  School Project with The Mirror Foundation (http://themirrorfoundation.org/cms/index.php?/The-Mirror-Foundation.html)
  • 1500:   Tour and Presentations at The Siam
  • 1730:   Return to The Sukosol
  • 1900:  Dinner at Spice & Rice at The Sukosol hosted by Kamala Sukosol

Friday, 2 March

  • Breakfast at Patummat Restaurant
  • Depart at your leisure

6,034 thoughts on “Itinerary”

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  9. Behavioral Addictions Treatment: An Essential Part of Residential Recovery

    Behavioral addictions—also known as process addictions—are compulsive behaviors that a person continues even when they cause harm to emotional, physical, financial, or social Behavioral Addictions. These addictions don’t involve substances but can be just as destructive as drug or alcohol use. Residential treatment provides the structured environment and therapeutic support necessary to break these patterns and build a healthier, more balanced life.

    What Are Behavioral Addictions?

    A behavioral addiction occurs when a person becomes dependent on a certain behavior because it provides temporary pleasure, relief, or escape. Over time, the behavior becomes uncontrollable and begins to interfere with daily responsibilities and mental health.

    Common behavioral addictions include:

    Gambling addiction

    Internet or gaming addiction

    Social media addiction

    Shopping addiction (compulsive buying)

    Sex or pornography addiction

    Food addiction or binge eating

    Work addiction (workaholism)

    Although there is no physical substance involved, these addictions change brain chemistry, creating cycles of craving, compulsive behavior, guilt, and repeated use.

    Why Residential Treatment Helps Behavioral Addictions
    1. Structured Environment

    People struggling with behavioral addictions often feel out of control. Residential treatment offers a calm, predictable routine that helps individuals break unhealthy habits.

    2. 24/7 Support

    Counselors, therapists, and support staff are available around the clock to help residents manage cravings, emotional struggles, and triggers.

    3. Removal From Triggers

    Being temporarily removed from the environment, people, and devices associated with the behavior creates space for healing and self-reflection.

    4. Personalized Treatment Plans

    Each resident receives a tailored plan addressing their specific behavioral addiction, emotional needs, and underlying causes such as trauma, stress, or mental health disorders.

    5. Integrated Dual Diagnosis Care

    Many individuals with behavioral addictions also struggle with anxiety, depression, trauma, or other mental health disorders. Residential programs treat all conditions together for lasting recovery.

    Therapies Used in Behavioral Addiction Treatment
    Cognitive Behavioral Therapy (CBT)

    CBT identifies the thoughts and emotions that drive compulsive behaviors. Clients learn to replace unhealthy patterns with healthier, more productive habits.

    Dialectical Behavior Therapy (DBT)

    DBT helps individuals manage intense emotions, impulsivity, and stress—key triggers in behavioral addictions.

    Motivational Interviewing (MI)

    MI strengthens personal motivation, helping clients commit to long-term behavior change.

    Relapse Prevention Therapy

    Residents learn how to recognize triggers, prevent unhealthy behaviors, and develop safer coping mechanisms.

    Mindfulness & Emotional Regulation

    Meditation, yoga, and breathing exercises reduce impulsive urges and improve emotional balance.

    Group Therapy

    Group sessions offer peer support, shared experiences, and encouragement from others facing similar challenges.

    Family Involvement

    Family therapy helps rebuild trust, set boundaries, and create a supportive home environment after treatment.

    Signs of Behavioral Addictions

    Residential treatment is recommended when individuals experience symptoms such as:

    Loss of control over the behavior

    Strong cravings or urges

    Neglecting responsibilities or relationships

    Hiding or lying about the behavior

    Feeling guilt, shame, or anxiety afterward

    Repeated failed attempts to stop

    Using the behavior to escape stress or emotions

    Financial, legal, or social consequences

    Spending excessive time thinking about or engaging in the behavior

    Declining mental or emotional health

    These symptoms often grow worse over time without professional help.

    Benefits of Residential Behavioral Addiction Treatment

    Healthy routines and structure

    Safe and supportive environment

    Reduced access to triggers

    Deep emotional healing and trauma processing

    Improved decision-making and impulse control

    Stronger coping strategies

    Peer support and community

    Long-term motivation and accountability

    Comprehensive aftercare planning

    Residents gain clarity, emotional balance, and the skills needed to maintain healthy behaviors after discharge.

    Conclusion

    Behavioral addictions are serious conditions that can disrupt every aspect of life, but recovery is absolutely possible. Residential treatment provides a powerful foundation for change by offering structure, therapy, emotional support, and distance from harmful behaviors. With evidence-based therapies and a strong aftercare plan, individuals can regain control, rebuild confidence, and create a healthier, more fulfilling life.

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  28. Cognitive Behavioral Therapy (CBT): An Effective Approach for Mental Health Treatment
    Introduction

    Cognitive Behavioral Therapy (CBT) is one of the most trusted and widely used forms of psychotherapy. Cognitive Behavioral Therapy identifying negative thought patterns and replacing them with healthier, more realistic thoughts. CBT is used in outpatient care, inpatient care, and especially in residential mental health treatment programs for long-lasting recovery.

    What Is Cognitive Behavioral Therapy?

    CBT is a structured, goal-oriented form of talk therapy.
    The main idea is simple:
    Your thoughts affect your feelings and behaviors.
    When you change negative thinking, your emotions and actions also improve.

    How CBT Works

    CBT usually takes place over 12–20 sessions and includes:

    Identifying unhealthy thoughts

    Challenging negative beliefs

    Learning new coping skills

    Practicing healthier behaviors

    Building emotional control

    Applying strategies in daily life

    This approach helps individuals understand the connection between thoughts and actions.

    Mental Health Conditions Treated With CBT

    CBT is highly effective for many disorders, including:

    Depression

    Anxiety and panic disorders

    PTSD

    OCD

    Bipolar-related symptoms

    Substance use disorders

    Stress and anger issues

    Trauma-related behaviors

    Personality disorders

    CBT in Residential Mental Health Treatment

    In residential mental health treatment centers, CBT is a key part of daily therapy programs. Clients receive:

    One-on-one CBT sessions

    Group CBT activities

    Daily emotional regulation exercises

    Homework and worksheets

    Trauma-focused CBT (if needed)

    24/7 clinical support

    This structured environment makes healing faster and deeper.

    Benefits of CBT

    Some major benefits of CBT include:

    Fast and noticeable improvement

    Practical tools that work in real life

    Long-lasting behavior change

    Strong relapse prevention

    Improved emotional stability

    Better decision-making and problem-solving

    Stronger self-esteem and confidence

    Why CBT Is So Popular

    CBT is popular because it is evidence-based, practical, and results can be measured. Patients don’t just talk; they learn skills that help them handle stress, relationships, and daily challenges.

    Conclusion

    Cognitive Behavioral Therapy is a powerful and proven treatment for various mental health disorders. Whether used alone or within Residential Mental Health Treatment, CBT helps individuals heal, rebuild confidence, and achieve long-term stability.

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  45. Depression Treatment: A Complete Guide to Healing and Recovery

    Depression is one of the most common mental health disorders in the world, affecting millions of people every year. It causes persistent sadness, loss of interest in daily Depression Treatment, sleep problems, and emotional pain that interferes with daily life. The good news is that depression is highly treatable, and with the right treatment program, individuals can recover, heal, and regain a meaningful life.
    This article explains what depression treatment includes, how it works, and why professional support is important.

    What Is Depression Treatment?

    Depression treatment refers to a combination of therapeutic approaches designed to stabilize mood, reduce symptoms, and improve emotional well-being. It can be provided in outpatient therapy sessions, intensive programs, or residential treatment centers depending on the severity of the condition.

    A successful depression treatment plan usually includes:

    Psychotherapy (Talk Therapy)

    Medication Management

    Lifestyle and Holistic Therapies

    Crisis Support and Safety Planning

    Long-term relapse prevention

    Treatment plans are personalized because every individual experiences depression differently.

    Common Symptoms That Require Treatment

    People often seek treatment when they experience symptoms such as:

    Persistent sadness or emptiness

    Loss of interest in hobbies

    Sleep disturbances

    Irritability or anger

    Low energy or fatigue

    Difficulty concentrating

    Feelings of guilt or worthlessness

    Thoughts of self-harm

    If these feelings last longer than two weeks, professional treatment is strongly recommended.

    Types of Depression Treatment Programs
    1. Outpatient Therapy

    Outpatient therapy is ideal for individuals with mild to moderate depression. Clients attend weekly or bi-weekly sessions with a licensed therapist to understand their emotions, develop coping skills, and work through negative thought patterns.

    2. Intensive Outpatient Programs (IOP)

    IOP programs offer more structured support with multiple therapy sessions per week. This level of care provides deeper emotional work while still allowing clients to live at home.

    3. Residential Depression Treatment

    Residential or inpatient treatment is recommended for people with severe symptoms, suicidal thoughts, or co-occurring disorders like anxiety or addiction. Clients stay at a treatment center full-time and receive:

    24/7 clinical support

    Daily therapy sessions

    Psychiatric monitoring

    Group and family therapy

    Holistic wellness activities

    This environment helps promote fast, stable, and long-lasting progress.

    Therapies Used in Depression Treatment
    Cognitive Behavioral Therapy (CBT)

    CBT helps clients identify negative thinking patterns and replace them with healthier, balanced thoughts. It is one of the most effective treatments for depression.

    Dialectical Behavior Therapy (DBT)

    DBT teaches emotional regulation, distress tolerance, and mindfulness techniques — especially helpful for people with intense emotions or self-harm tendencies.

    Interpersonal Therapy (IPT)

    IPT focuses on improving relationships, communication skills, and emotional connections with others.

    Trauma-Informed Therapy

    For individuals whose depression is linked to trauma or PTSD, trauma-focused therapy helps process painful memories safely and gradually.

    Medication Management

    Many people benefit from antidepressants, mood stabilizers, or anti-anxiety medications. A psychiatrist monitors progress and adjusts medication over time.

    Holistic and Wellness-Based Approaches

    Modern treatment programs combine clinical therapies with holistic practices to improve mental, physical, and emotional health. Examples include:

    Yoga and meditation

    Art and music therapy

    Nutrition counseling

    Fitness and exercise

    Mindfulness training

    Outdoor activities

    These therapies reduce stress, improve mood, and support long-term recovery.

    Dual Diagnosis Depression Treatment

    Sometimes depression occurs alongside other issues like:

    Anxiety

    Trauma

    Substance use disorder

    Personality disorders

    Dual diagnosis treatment addresses both conditions at the same time. This approach is essential because treating only one condition often leads to relapse or incomplete recovery.

    How Long Does Depression Treatment Take?

    There is no fixed timeline. Treatment duration depends on:

    Severity of symptoms

    Co-occurring disorders

    Personal goals

    Response to therapy

    Most individuals show improvement within 6–12 weeks, but long-term therapy is often recommended for lasting change.

    Benefits of Professional Depression Treatment

    Improved mood and emotional stability

    Better sleep and appetite

    Increased motivation and focus

    Stronger coping skills

    Reduced risk of relapse

    Better relationships

    Increased confidence and self-worth

    Professional treatment gives individuals the tools they need to rebuild their lives and maintain long-term recovery.

    Conclusion

    Depression is painful, but it is also treatable. With the right combination of therapy, support, and a structured treatment plan, individuals can experience deep healing and long-term improvement. Whether through outpatient therapy, medication, or residential treatment, seeking help is the first and most important step.
    If you or someone you know is struggling with depression, professional treatment can provide the guidance, strength, and hope needed for a healthier future.

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