In a time when we are all spending time at home and with our immediate families, here is a curriculum for the whole family. Help each other make good choices, get active, involved and have fun together. Challenge each other, make it a contest, or set a group goal and help each other achieve it. Cabin fever will affect us all differently but staying active is a huge step in staying healthy no matter what else is going on in our world. This 4-H curriculum is completely free, easy to download, adaptable for your family, to share with friends, create an online group to challenge each other with realistic fitness goals but most importantly have fun!!
Brought to you by:
Lisa Shrout
4H Educator
lr79@cornell.edu
