Welcome to the monthly Expanded Food and Nutrition Education Program (EFNEP) newsletter, Building Healthy Habits: Food and Community Nutrition. Each month there will be timely nutrition information, seasonal recipes, a “Kid’s Korner”, and more. Watch for new issues at the beginning of each month. Please share. We welcome your feedback at herkimer@cornell.edu or call 315.866.7920. See EFNEP for more information.
April 2024~April is National Garden Month
March 2024~Make Half Your Grains, Whole Grains
February 2024~Wash Your Hands
January 2024~Tips for Your Choosy Eater
December 2023~Making the Most of Your Food Shopping Dollars
November 2023~Thanksgiving Food Safety
October 2023~Fall Vegetable: Pumpkin
September 2023~Fall Fruit: Apples
July 2023~Let’s Talk Summer Veggies and Fruit
June 2023~June is Dairy Month!
May 2023~Save Money and Decrease Food Waste
April 2023~Kitchen Time Savers
March 2023~Let’s Celebrate National Nutrition Month©
February 2023~Celebrate American Heart Month by Being Salt Smart
January 2023~Enjoy Frozen Vegetables and Fruit
December 2022~Gatherings and Celebrations
November 2022~Time to Talk Turkey!
October 2022~October is Apple Month!
September 2022~School Lunch Food Safety Tips
August 2022~So Easy to Freeze Bell Peppers
July 2022~Eat Healthy on a Budget
June 2022~Visit Your Farmers’ Market
May 2022~Plan Your Weekly Meals
April 2022~Celebrate Gardening
March 2022~National Nutrition Month
February 2022~Keep a Lid on Sodium
January 2022~Kick off 2022 Right!
December 2021~Five Tips to Keep You Healthy During the Holidays
November 2021~Have a Happy, Healthy Thanksgiving
October 2021~Apple Month
September 2021~National Food Safety Education Month
August 2021~Enjoy Vegetarian Meals
July 2021~It’s MyPlate’s 10th Birthday!
June 2021~Dairy Month
May 2021~Egg Month
April 2021~Garden Month
March 2021~Nutrition Month
February 2021~New Dietary Guidelines Released
January 2021~Spice Up January!
December 2020~Leftovers and Food Safety
November 2020~Keep Food Safe During the Holidays
October 2020~Apple Month
September 2020~Family Meals Month
August 2020~Freezing Bell Peppers
July 2020~Celebrate Farmers’ Markets
June 2020~Dairy Month
May 2020~Hack your Snacks
April 2020~Garden Month
March 2020~Enjoy Healthy Frozen Foods
February 2020~Redo Your Coffee Shop Stop
January 2020~Stay Active this Winter
December 2019~Make Your Holidays Healthy
November 2019~Be Food Safe this Thanksgiving
October 2019~Apple Month
September 2019~Packing Healthy Lunches
August 2019~Freezing Bell Peppers
July 2019~Making Family Meal Times Fun
June 2019~Famers’ Markets Open this Month
May 2019~Start Simple with MyPlate
April 2019~Garden Month
March 2019~National Nutrition Month
February 2019~Peanuts, A Healthy Choice
January 2019~Stay Active This Winter
December 2018~Ingredient Substitutions
November 2018~Be Food Safe This Thanksgiving
October 2018~Apple Month
September 2018~Packing Healthy Lunches
August 2018~Freezing Bell Peppers
July 2018~Make Celebrations Fun, Healthy & Active
June 2018~Farmers’ Markets Open This Month
May 2018~Cut Back on Your Kid’s Sweet Treats
April 2018~National Garden Month
March 2018~Enjoy Frozen Foods
