Shabbat Dinner with friends

I don’t think we could have picked a better way to finish the 5 day challange than to have shabbat dinner at 104 West. Team kosher was well represented with our team Captain Paul Muscente, then Chef Nery, Murray LaLonde, and of course, myself(Harry Ashendorf). Team Vegetarian was represented with Richard Anderson joining us, as well as team Dairy free with Ed Stinchcomb and Matthew Johnson rounding out our table.

Chef Kevin was a great host, entrees were extremely flavorful(brisket, roasted chicken, and tofu kabobs). The side dishes included one of my favorite in the potato kugal, then corn on the cobb, 104 West’s hummus, and a host of housemade salads. To finish this meal off was a beautiful cake.

This was a great eye opening experience to have to “travel” to get the meals necessary for my diet for the week,and not be able to just eat anywhere.

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The Reluctant Celebrity: Living with dietary restrictions or how I’m learning to embrace my inner Rock Star

Many individuals living with dietary restrictions don’t want to call attention to themselves. For me this was the hardest part of our challenge.

My 5 day experience commenced with donning my Cornell Dining issued fluorescent yellow 5 Day Challenge t-shirt identifying me as a member of the Gluten Free-Dairy Free Team. We were instructed to wear these shirts on Monday and Friday. It took a great deal to psych myself up and into the shirt. I am a shy individual and do not like calling attention to myself and was in agony as I went about my day dressed like a traffic safety device. I found myself repeatedly apologizing for blinding people with my attire. And then I made a really interesting connection as I apologized for having a staff member double check some ingredients for me–an article I read in preparation for the week suddenly resonated so deeply with me that I felt it may have been intentionally planned by the Challenge organizers.

In the article the “Ten Things Children with Food Allergies Want You to Know (©2011 Gina Clowes)” number 1 is “I would like to look, act and eat like everyone else.” While quite content with eating a gluten free-dairy free diet I was very uncomfortable being singled out or feeling as though personal information was being broadcast to the public. I in no way mean to trivialize something as serious as dietary restrictions by comparing it to a briefly endured unfortunate fashion moment but the situation did clarify for me what can be difficult for many in food service to fully appreciate. People with special dietary needs aren’t necessarily comfortable with the perception of being “special.” They may not want to bring attention to themselves or have their friends know about their dietary restrictions. They just want to be included—to look, act and eat like everyone else. There are some that can embrace their inner rock star and can sport their fluorescent yellow shirts as though they were in the fashion vanguard– hot off the Paris Fashion Week runways, capable of demanding special accommodations of the most extreme kind without batting an eyelash—but many with dietary restrictions just want to be normal, buy their clothes off the rack, if you will, and blend in.

Eating the food or living without isn’t necessarily the most difficult part of the challenge—coming to terms with being seen as special, having to ask for accommodations, setting one’s self outside the norm—that can be infinitely more challenging.

I understand that now and am grateful for the lesson.

Friday lunch at 104West!

Friday lunches at 104West are known as the “man” (with a pardon from the ladies) lunch, it’s a festival of meat. All the other days of the week are typically dairy. So it would seem risky for someone from team vegetarian. Actually I found a Dr. Praeger’s vegetable burger with all the toppings including guacamole. I added some French fries, mixed vegetables and a salad from their salad garden. I finished the meal with a great baklava. Who knew on a double meat day.

Gotta read the label !

In our quest for gluten AND dairy free foods, we discovered that everyone needs to read the ingredient labels because gluten, especially, is an ingredient in everything from salad dressings to chicken stock to ground meat products. It’s not just in the obvious cookies, bread and pasta.  Here, staffer Dagmar Ryan recommends 2 sweets that are labeled gluten-free, but are also dairy-free.  Staffer Brian Santos and I read the label for turkey burgers. They were “clean”–no gluten or dairy.

Dagmar checks labels on sweets

Dagmar checks labels on sweets

Brian Santos shows me the label for burgers.

Brian Santos shows me the label for burgers.

Grand Finale Lunch

Members of the “Gluten & Diary-free Team” and the “Vegetarian” team trying to have lunch and test the staff’s knowledge in WSH. What an eye-opening experience the 5 DAY experiment has been.

Levon Brewer, Susan Whitaker, & Therese O'Connor dine in the Ivy room on day 5.

Levon Brewer, Susan Whitaker, & Therese O’Connor dine in the Ivy room on day 5.

Is there a gluten & dairy-free dressing in the house?

Probably 7 different salad dressing are offered at the salad bar in the Ivy Room.  Staffer, Tim (Smiley) Austin points out all the options. Can I have any of them?  YES, all except the Sesame-Ginger dressing whose soy sauce contains wheat products.  Keep smilin’, Mr. Tim.

Smiley points out all the dressing options that might work.

Smiley points out all the dressing options that might work.

🙂

What the heck can I eat?

Staff member, Rodney Denard and student Alex tried to help me get a gluten and dairy free option from Rojo Grande in the Ivy room. Thanks, guys!

Rodney and Alex offer suggestions at the Mexican station.

Rodney and Alex offer suggestions at the Mexican station.

Incognito Mosquito ??

To be Gluten and Dairy free you HAVE to be a detective!!

To be Gluten and Dairy free you HAVE to be a detective!!

 

As a child my favorite book series was that of the adventures of “Incognito Mosquito, Private Insective” and with the 5 Day Challenge I’ve found that all the investigative training from way back then has come in very handy!

My team is Gluten /Dairy free and the challenge has been a real test. Gluten is hidden in most everything.  Dairy is a clearer villain to track.  Reading all ingredient labels and asking question after question is absolutely necessary before popping anything into my mouth.  It must be a continuous struggle to remain true to this dietary restriction and I am in awe of those that have it as a way of life.

I will not be deterred however, if you see someone  creeping around in a long trenchcoat looking food items over with a magnifying glass, no fear – it’s just me “Susan Sherlock, Super (Gluten/ Dairy) Sleuth!

Milk alternatives for Gluten & Dairy-free team

All the board plan units have a selection of milk alternatives such as soy and rice milks.  Just find the “special cooler”.

Cow milk alternatives in North Star, RPME, Okenshields, Risley, etc.

Cow milk alternatives in North Star, RPME, Okenshields, Risley, etc.

Helpful staff make the difference

Devon Langstaff, a lead cook in Becker House, really knows her ingredients and food allergens. She can direct customers to exactly what foods they can eat.  Additionally, Becker house has a “behind the counter” self serve gluten-free station for making pizza, sandwiches, & bagels; and there are always vegan pies that help the gluten-dairy free diners feel included in the dessert scene

Devon knows her ingredients and allergens!

Devon knows her ingredients and allergens!

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