In our quest for gluten AND dairy free foods, we discovered that everyone needs to read the ingredient labels because gluten, especially, is an ingredient in everything from salad dressings to chicken stock to ground meat products. It’s not just in the obvious cookies, bread and pasta. Here, staffer Dagmar Ryan recommends 2 sweets that are labeled gluten-free, but are also dairy-free. Staffer Brian Santos and I read the label for turkey burgers. They were “clean”–no gluten or dairy.
Dagmar checks labels on sweets
Brian Santos shows me the label for burgers.
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