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Cornell Student Articles on Topical Affairs

As importance of physical health becomes more evident, individuals head outdoors

Maintaining our physical health is something that is important to all of us. When we take care of ourselves physically, we not only look better but we feel better. This is something that is appealing to everyone, but it is more so when they have become familiar with the advantages and benefits of consistent exercise. We all want to feel and look our best, and a healthy combination of healthy diet and exercise is the single best way to do just that. Working on and then maintaining our health and fitness makes us more energetic, more in-tune, and more capable during the day. It does not necessarily matter how exactly we get our exercise, so long as we do at least thirty minutes of physical activity a day. For a long time, many people went to the gym as their way of getting in their exercise during the day. While the structure appealed to many of them, it was uninspiring to others. And yet, with a busy lifestyle demanding more time than allowed for creativity when it comes to exercise, people stuck with the gym. Until now.

While going to the gym is the ideal way to keep one’s fitness and physical health in check for some, it is less inspiring for others. There are those who love the systematic approach of a gym. All the machines are in the same places each time, everyone does the same or similar workouts, and the whole process is a smooth in-and-out experience. But for others, the structure of having a gym membership is less appealing. It goes without saying that health and fitness are important, but no matter how hard they may try, sometimes the gym just is not the right fit for an individual when working on their fitness. Sometimes, thinking and literally going outside the box to achieve fitness and health goals is the way for an individual to reach their fitness goals and exceed them, going on to create new goals. But if they do not go about achieving and exceeding those goals at the gym, then where?

Getting outdoors is a great way to get in one’s daily physical activity. Whether that means finding the best hikes in the local and surrounding areas, or taking on a sport like downhill mountain biking or surfing (to name a few), getting outdoors is a great way to shake up physical exercise and boost an individual towards their goals and expectations of themselves. When an individual exercises outdoors, not only do they effectively strip away the standardised structure that a gym typically offers, but they essentially sidestep out of their comfort zone and into a new sphere of reach. There is something refreshing about going for a hike around waterfalls and crisp mountain air, rather than running on the spot in a gym, staring at the dry wall ahead, the entertainment screen in front, or the same view out a glass window or wall.

Outdoor exercise gives individuals the chance to embrace fitness and health on a new, more unfamiliar level, which in turn takes them out of their comfort zone in the best of ways. Our health is something that we should always make a top priority. At the end of the day, it does not necessarily matter which way we get in our thirty minutes of physical activity each day, only that we do it. Sometimes, doing that can be uncomfortable, but it only gets easier when we persevere and continue through the struggles. On the other side of struggle is greatness. We all want to feel like our greatest selves, and getting fit and healthy is a fantastic way to do that. Taking control of one’s physical fitness and health ensures that we not only feel in control, but that we become our best, healthiest selves in the process. And at the end of the day, is that not the point?

The importance of physical health cannot be overstated. There is something intriguing about the differing levels of commitment to one’s physical health as well. Differing circumstances and individualistic perspectives on lifestyles and health impact how we approach our own health on all fronts. And while the emphasis on the importance of our physical health is growing all the time, more and more people are stepping out of the gym and into the outdoors to get their daily dose of physical exercise. It is becoming more and more obvious that exercise is necessary to lead a healthy, balanced life. People are actively taking control of their own approaches to physical fitness and health, changing and shifting them until they find the right balance for themselves personally. It is exceedingly apparent that the outdoors is good not only for the soul, but for the physical body as well. And so, that is where people are headed.

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