Staying youthful is everyone’s desire, and becomes a constant worry as one grows older. The living conditions, stress and pressure of every day, the deteriorating diets all contribute to the situation getting worse for people living in metropolitans.
While juggling between hectic jobs and chasing deadlines, fitness and health are neglected often. One only remembers their fitness goals on weekends when there is time for relaxation, and one tries to have the much deserved ‘me’ time.
Disturbed and less sleep, sedentary lifestyles and late nights spent behind screens make it worse, since not only the appearance of a person changes- making them age years over a matter of weeks, but their mental health also suffers due to lack of engagement and activity, and the dumping of chemicals into the symptoms.
While healthy weight is replaced by fat, cholesterol and nicotine dominate the veins. Before reflections in the mirror show the lines of stress and the consequences of four espresso shots a day, it is important to mend the ways in which body ages so quickly.
Here are ten healthy eating tips which one can incorporate into their daily lives to retain the youthfulness of today.
Cut intoxicants, add antioxidants
Alcohol has a tendency to slow the vital process of the body down. It slows down metabolism, affects several organs of the body starting with the liver and kidneys, and slows down mental activity. It paves the way for fatigue and tiredness, both physical and mental; cause several diseases in the body, cause infertility and sexual dysfunction, thinning of the bones, and much more- even before one actually gets into the habit of daily consumption.
In such a state it is easy for the body to deteriorate, and the mind is certainly going to slow down. With increased exhaustion and slowed body functioning, alcohol becomes the enemy to a youthful appearance and outlook.
On the other hand, antioxidant-rich foods can help counter the damage that has been done by the adverse effects of alcohol, or even due to general ageing. Antioxidants are abundantly present in fresh fruits and berries, and other foods. The action of antioxidants helps reverse the oxidation of the cells which are responsible for ageing them, and flushes out toxins from the body which aid the otherwise ongoing process of cell ageing.
Blueberries are a rich source of antioxidants and have proven beneficial when it comes to preventing diseases such as ovarian cancer by inhibiting the presence of a biomarker which is necessary for the disease.
Strawberries are rich in polyphenols which slows down ageing and enables the body to stay sharp, awake and active as strawberries also help maintain mitochondrial function.
3. Talk to a Doctor
Whenever one experiences a discomfort anywhere in the body, it is advisable to consult a doctor instead of ignoring it until it leads to major complications. This habit can contribute to a healthy body and mind, as any physical discomfort is sure to put the mind under pressure; and thereby age the body and the mind.
One can consult a doctor online with ease and find solutions to their issues before they turn into something severe. By preserving the youth of the body, one can ensure that their body and mind do not exhaust completely.
2. Drop the coffee for green tea
Green tea is rich in antioxidants and can help counter a caffeine addiction which is becoming more and more common these days. Green tea is known to prevent gastric issues, even gastric cancer due to the compounds present in it.
Catechins present in green tea are known to improve longevity, eliminate fat from cells, and improve the capacity of the liver to convert fat into energy.
Coffee and tea consumption, when not regulated, can lead to the accumulation of toxins in the body, and these do exactly the opposite of what antioxidants do; slowing the body down and making the cells age faster.
However, the benefits of java chip are being explored recently, and unlike regular coffee, it is advisable to have a cup of this special coffee because it is loaded with antioxidants.
3. Get brainy with brain foods
Brain foods not only help improve the brain function, but their mechanism enables the body to be healthier in a lot of ways.
Walnuts help reduce the levels of bad cholesterol or LDL while keeping up the levels of good cholesterol or HDL. Almonds contain Vitamin E and good fats which help bring a glow from within, and have several advantages for the skin such as keeping the skin wrinkle free, improving elasticity, and reducing scars, dark spots and pigmentation. Pistachios are really helpful in combating age-related eye damage and also contain Vitamin E, zeaxanthin, and lutein.
4. Eat some more!
Understanding how your metabolism work can make a huge impact on how your body put on or sheds weight. There are several ways in which one can trick their metabolism into working faster. This helps manage weight as well as ensures adequate energy throughout the day.
To boost the metabolism and prevent dullness, eating small meals or snacking on healthy foods is really helpful. Denying calories to the body can backfire and slow the body’s metabolic rate altogether. This keeps the metabolism high and working which keeps the mind working and alert, thereby preserving the buoyancy that comes with youth.
4. Snack Healthy
Eating the right things can make a difference so huge that you can eat more than you usual, and still stay in shape, and look young and fresh.
The easy snacks available are dripping with trans fats and are laced with chemicals. These are extremely unhealthy, and in the long run cause several diseases, starting with cholesterol and obesity and ending with heart and liver problems.
Choosing to snack on nuts, which have essential oils, or fruit salads which are full of vitamins and antioxidants can make the biggest difference, and contribute to a youthful appearance in the long run.
Making the right decisions is easy but it requires discipline. This discipline needs to be harboured and practised every day in order to see results. Short-term goals help maintain the enthusiasm which can fuel this decision, and long-term results ensure satisfaction. With the right eating habits, alongside healthy lifestyle changes like quitting smoking and staying away from excessively polluted areas, one can retain their youth and its radiance for a long time.
The above-mentioned points enlist the various options available to adopt and inculcate a healthier lifestyle.