Caring for your skin is essential for maintaining a healthy and radiant complexion. If you are interested in taking care of your skin and reducing aging with natural products, you aren’t alone. The market for natural-based skin products is growing quickly. People are seeking to avoid dangerous chemicals like pesticides and herbicides that are often used on conventionally grown crops, as well as reducing their direct exposure to some of the questionable ingredients found in beauty products. These ingredients are often used to enhance the appearance of the product itself, such as its color, texture, or foaming ability, but have no direct benefits for your skin. Some of these ingredients can even be harmful. However, natural skin care can be confusing or overwhelming at first because there are so many different options and opinions. It’s helpful to have a list of things that you can do and products to try in your search for healthier and more environmentally sustainable beauty treatments, so here are ten all-natural ways to take care of your skin:

Stay Hydrated

The first and easiest way to have better skin naturally is by keeping it well-hydrated. Drinking plenty of water helps to keep your skin from drying out and aids in flushing out toxins from your body, promoting a clearer complexion. Dry skin often looks chalky and can even crack, as well as being more prone to wrinkles. Try to get at least 8 cups of water a day, and more when you are exercising or spending time outside.

Moisturize with Natural Oils

It’s vital to moisturize your skin regularly, especially the skin on your face as it is continually exposed to the sun and harsh weather. Instead of using commercial moisturizers that may contain synthetic ingredients, consider using natural oils like coconut oil, jojoba oil, or argan oil to nourish and moisturize your skin. Face oil for aging skin can be especially beneficial, as aging skin is often drier. Whether you combine your own oils to make a custom natural product or purchase a gentle all-natural moisturizer designed for use on your face, make sure that you use it regularly each time you wash your face or shower.

Cleanse Gently

It’s important to use gentle products on your skin for the best results and this includes gentle cleansers. Avoid harsh chemical cleansers and opt for natural, gentle cleansers such as those with a mixture of honey, yogurt, essential oils, or aloe vera gel. These will cleanse your skin without stripping away the natural oils that your skin needs. Avoid using harsh hand soap or bar soap unless it’s designed for facial skin. If you don’t have a gentle facial cleanser available, consider just using water until you can get one.

Exfoliate Regularly

One easy, cheap, and natural way of carrying for your skin is by exfoliating regularly. Exfoliation removes dead skin cells, allowing new, fresh skin to emerge. You can try creating a natural exfoliant by mixing ground oatmeal with honey or using a mixture of sugar and coconut oil. If you prefer to purchase your products, natural exfoliating cleansers are easy to find in drug stores and whole food stores. You can also try using an exfoliating brush or sponge, as long as is gentle and designed for facial skin.

Protect from Sun Exposure

Protect your skin from sun exposure in order to help maintain its youthful appearance and minimize the chance of wrinkles, sunspots, and serious diseases like skin cancer. Limit your time in the sun, especially during peak hours, and always wear a broad-spectrum sunscreen with natural ingredients like zinc oxide or titanium dioxide. You can also wear broad-brimmed hats, sunglasses, and other protective clothing to help keep the sun off your skin. You should do this for your face as well as other exposed areas like your neck and arms.

Eat a Skin-Healthy Diet

One crucial ingredient for healthier skin is a healthy diet. Getting sufficient amounts of essential vitamins and minerals is important for healthy skin. In addition, you need a diet with enough protein and fat. Eating plenty of fruits, vegetables, and other whole foods will supply nutrients and antioxidants, which can help combat free radicals and promote healthy, glowing skin. Healthy fats such as those found in avocados are also beneficial for skin health.

Get Enough Sleep

It is well known that getting enough sleep and getting high-quality sleep is essential for your body’s health, including the health of your skin. A good night’s sleep is vital for skin regeneration and repair. Aim for 7-9 hours of quality sleep each night. If you have trouble getting the recommended hours of sleep or if you often find yourself waking unexpectedly, work on developing healthy sleep habits. This can include measures such as not having electronics in your bedroom and having a consistent bedtime routine. These steps can help you fall asleep faster and achieve better quality sleep.

Reduce Stress

It’s helpful to have a low-stress and mentally-healthy lifestyle in order to have fresh, youthful, and blemish-free skin. Chronic stress can lead to skin issues, so practice stress-reducing activities like yoga, meditation, or spending time in nature. If you have a stressful work life you may need to take additional measures to reduce the stress in your life by adding margin, learning coping strategies, and being intentional about relaxing during your weekends, evenings, and time away from work.

Use Natural Face Masks

Natural face masks are a fun and healthy way to restore the surface of your skin. Some face masks are also cleansing, moisturizing, or exfoliating for your skin. You can create homemade face masks using ingredients like yogurt, honey, turmeric, or mashed fruits to nourish and revitalize your skin. You can also find natural face masks for sale in many places such as drug stores and natural food markets. Start with gentle masks if you are new to this.

Avoid Harmful Habits

Finally, protect your skin and prevent unnecessary damage and aging by sticking to a healthy lifestyle. Refrain from smoking and limit alcohol consumption, as these habits can contribute to premature aging and skin damage. Smoking can cause dryness, bagging, and wrinkled skin as well as pigmentation. Deep wrinkles around the mouth of smokers are common. Alcohol consumption can have similar effects. Drinking can cause dehydration, leading to puffiness, dry skin, and wrinkles. Limit or eliminate these lifestyle habits to help have healthier, more youthful skin.

Conclusion

Your skin is unique, so it’s essential to pay attention to how it responds to different natural remedies. The best way to know if a product or treatment works with your skin is by trying it in a small area first. If you have no adverse effects, try using it as directed and pay close attention to the results to see if the product is beneficial for you. If you have specific skin concerns or conditions, consult with a dermatologist or skincare professional for personalized advice.