by MiYoung & Eddie
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- Time to start the show begin!
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- Group 1
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- Group 2
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- Group 3
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- From the Sukosol
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- Group 4
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- The Sukosol & MMH 2012
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- Happy Ending!
After reuniting with classmates on the 1st day, hotel visits, presentations of Siam City (which will be renamed “The Sukosol”), and an alumni reception dinner and on the 2nd day, it was down to business on day 3!!
Forming groups of 5 or 6, the class was to present group analyses on the repositioning of the Siam City Hotel in the current market environment. Although the economic downturn in 2008 affected all Bangkok hotels, Siam City was hit particularly hard, sustaining only a 58% occupancy in December of that year. Traditionally, Siam City had not been a strong performer versus its competitors and it was our job to help find solutions to the problem.
The Marisa’s presentation of the hotel not only was great in giving us a better picture of the Sukosol family’s brands, portfolio, and ownership objectives, but also meant additional work was required to tailor our presentation to include the new information. As such, many, if not all!, groups stayed up into the early morning hours before the presentation to refine or create their presentations.
Many more people than expected attended the presentation, numbering 40+ across all departments from the 4 of their properties, The Bayshore, Siam Bayshore, The Sukosol, and their upcoming, crown-jewel project, The Siam.
You could see the tension increase among the groups as the staff were eager to take notes and looked to us for advice and a critique of their hotel and performance.
As the presentations got underway, the audience quickly saw that different groups used different approaches to investigate the issues and suggest options. The focus of each group included:
• Cultivating operations to appeal to the patrons’ “Five Senses”
• Feasibility analysis of constructing service apartments
• Tactical approach in operations and marketing focus: service processes, use of newsletters, flash sales, trade fairs, etc.; areas of focus on the physical property, maintenance of Thai charm which makes property unique
• Marketing approaches and the use of more popular, bloggers who are widely followed and leveraging of the sukosol name and family in entertainment to partner with HSBC to do a commercial
• Loyal programs, marketing deliver hotel in unified voice, tools to measure advertisements, website visits, and general traffic.
Presentation was recorded and we were featured in hotelsresources.com. Kamala, the owner of the property, graciously spoke about the way she came to own the hotel, the trials and tribulations in working in different industries (automobiles to hotels), and being involved in an entertainment family. While the longer presentations meant that we missed the temple tour, us MMHers were relieved to past this large hurdle and truly start partying in Bangkok!
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sight of a completely bare 18-year-old in a tree, laughing uproariously as he urinated on a friend standing beneath.
Magnesium bis-glycinate is a chelated mineral form of magnesium that
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At one point, it is sadly vandalized by a bunch of rival high school college students
who’re jealous of Michael’s journey, but thankfully their attack consists
solely of spraying shaving cream all over the car’s exterior.
A second GTO, available for rough stunt driving, was made to look identical to the Hero
Automobile, however it’s unclear if it was ever truly used during the production. Here we provide the instruments to simplify
your health journey and reach your goals. Our website is packed with articles, fitness tutorials, critiques, tips, and
motivation to maintain you motivated and on track. The Rise and Fall of Lee Priest One of
the more controversial figures on the earth of bodybuilding.
Tom of Finland, perhaps probably the most well-known artist
to emerge from the beefcake mags, grew and developed together with Physique Pictorial, and his cartoons
progressed from coy to blatant as time went by and censorship
receded. On the other hand, George Quaintance was already on the peak of his craft by 1951, and his work are Physique
Pictorial at its inventive finest. Magnesium can bind with sure
medicines, preventing their full absorption. If you take a tetracycline-type treatment (such as demeclocycline, doxycycline, minocycline, tetracycline), separate the time of the dose from the time of the magnesium complement
dose by at least 2 to 3 hours. If you’re debating on a magnesium complement, talk with a healthcare supplier about which
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Whether Or Not you’re a beginner, intermediate, or advanced athlete, you’ll discover every
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It’s essential to choose a complement that you’re snug
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Perfect for daily use, it’s significantly efficient for people on the
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selection. Thomas Waugh’s monumental research of homosexual male visual
culture, Hard to Imagine (1996), provides a thoroughgoing
account, not solely of the history of the physique magazines, however of the forms of popular visible representations of the male physique that preceded them.
With a great rise in reputation, people search dietary supplements
for their health help. Referred to as the “miracle mineral,” magnesium is significant
in hundreds of bodily processes, starting from vitality manufacturing to muscle rest.
The ruling in MANual Enterprises opened the door for the physique magazines to become
more open about the erotic lure of physique pictures in addition to the particularly gay sexuality
they had been addressing. Slowly over the course of the 1960s, physique pictures grew more overtly sexual as artists depicted their
fashions nude and selected younger, slimmer men—and boys—to photograph.
Though Mizer’s pictures retained their Fifties environment
of playful, boyish romping, most different photographers shortly moved to benefit from what they noticed as each
extra expressive and more profitable sexual nudes.
You can click on the numbers in the parentheses (1,
2, and so forth.) and verify out those references. For
instance, ATP is the main power molecule supplying energy to
your cells. Some neurotransmitters additionally require this mineral for his or her performance; their task is to modulate temper and
tension. Open to all makes and models, the
occasion brought out some fantastic fast Fords.
VMP Efficiency hosted its annual Open House on Sunday,
February 16, 2025.
But because of the Covid-19 pandemic, they stopped print publication in 2020
and caught with digital content for obvious reasons.
Magnesium is very helpful in controlling stress and nervousness;
it helps regulate the hormones related to
emphasize, including cortisol. Cortisol generally
rises by way of persistent stress and can have damaging effects on the physique after a while.
Magnesium helps counteract this by selling rest and lowering the physiological results
of stress. Magazine Genin™ contains magnesium glycinate,
one of the best magnesium glycinate dietary supplements, known for
its excessive absorption and minimal digestive discomfort.
Magnesium has been proven to play an essential role in serving
to your muscles chill out. That’s why inadequate magnesium intake is believed to trigger some muscle cramps.
Find out what your favourite bodybuilders,
both past and current, want to accomplish this year. He responds to what his subjects bring to
the moment and loves assembly every new person and the journey that’s
usually involved. The blower’s butterflies, red backlighting,
and belt drives had been all powered by an electric motor that could be actuated by the stunt driver inside
the cabin. It was on no account related to the engine, nor did it generate
any energy that went through to the rear wheels. The automobile can additionally be fitted with a set
of 15-inch, gold-colored “snowflake” wheels,
which appear to have been sourced from a late Nineteen Seventies Trans Am, and
has had its rear bumper painted physique color. Making its first appearance early within the film, Michael’s hardtop GTO receives fairly a little bit of screentime, and looks splendid
throughout draped in Photo Voltaic Pink paint with a black vinyl inside.
To make the car more nimble, the general length of the GTO was decreased by shut to six inches from the
earlier mannequin.
Deciding On essentially the most suitable type of magnesium,
as properly as the suitable dosage, is a vital step in selecting the best product for you.
In a time where sexuality was repressed in the mainstream, Hearth Island got here to
symbolize a place of mystery and a gay haven for a lot
of. Whereas a lot about Jim Stryker remains unknown, his blonde beauty in opposition to the liberated setting of Hearth Island remains a snapshot in time of a refuge
for young homosexual boys of the time. Do not flush
drugs down the toilet or pour them into a drain until instructed to
take action. Correctly discard this product when it is
expired or now not wanted. Matthew is an ACE (American Council On Exercise) licensed
health professional who has had a passion for health since elementary school and
continues to analysis and learn to construct muscle successfully through training and food regimen. He also
loves to help others to attain their health objectives and unfold the information where needed.
In 2017 the Bob Mizer Foundation (bobmizer.org) re-launched Physique Pictorial with quarterly issues that function both
new pictures as well as photos taken throughout that magazine’s golden years.
Increasing your consumption of nutritional vitamins and minerals ought to always begin with a
“food-first” method. If your food plan alone doesn’t do the trick, although, a
magnesium supplement might help. You’ll also discover magnesium oxide,
magnesium chloride, magnesium lactate and a lot of more at your local pharmacy and on-line.
Waugh traces the origins of the physiques back to the late nineteenth and early twentieth centuries.
He also describes the importance of technological and market advances to the event of physique pictures, specializing in the recognition of postcards, magazines, and comparatively cheap cameras on the flip of
the twentieth century. Though the viewers for this early form
of beefcake images was overwhelmingly male, the orientation of “bodily tradition”
on this period was predominantly heterosexual. Magazines like Bernarr Macfadden’s Bodily Culture
confused a Victorian best of the muscleman because the mannequin for a virility that would resist the draining influences of urban life and middle-class gentility.
Nevertheless, Waugh is prepared to show that even on this period gay men had been utilizing heavily coded private ads
in Physical Culture to meet one another and were avid collectors of physique photographs from
the magazines. The WOWMD Magnesium Glycinate capsules are
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This complement can also be vegan, non-GMO verified,
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In addition to magnesium, every tablet incorporates 50 mg of natural spinach.
For instance, analysis indicates that magnesium citrate is the most effective form for treating constipation, whereas magnesium oxide may be better suited to these
experiencing nervousness or migraine episodes. To avoid potential unwanted side effects,
such as diarrhea, nausea, and abdomen cramps, attempt to hold
your intake of magnesium from supplements under 350 mg day by day,
except a healthcare professional has suggested you otherwise.
Magnesium dietary supplements provide many health benefits
owing to their very important role in a quantity of physiological processes.
If your physician has directed you to make use of this medicine,
do not forget that your physician has judged that the benefit
to you is bigger than the risk of unwanted facet effects.
Many individuals utilizing this medication do not have severe
side effects. We promise to not use your email handle for anything but exclusive updates from the Power Automedia Network.
We’ll ship you probably the most fascinating Avenue Muscle articles,
news, automotive options, and videos every week. The Goat is used to terrific impact
within the movie, racing along arid desert roads,
and performing quite a couple of burnouts and
oversteer fishtails.
Prior to the studio purchasing the automotive, its 400 had been changed with an enormous, round-port, Pontiac 455 H.O.
By the time the artwork department was carried out prepping the
automotive in pre-production for the movie, it had acquired the respray in Photo Voltaic
Purple paint, and had a built TH400 slushbox swapped in to raised
handle the demands of the stunt driving. Muscle Constructing Dietary
Supplements – Discover out that are one of the best muscle mass constructing supplements.
Grownup males need between four hundred and 420 milligrams (mg)
of magnesium every day. People over the age of 60 are also more likely to have low magnesium.
Certain medicines can also hold your physique from absorbing magnesium.
Magnesium is an essential nutrient present in a selection of complete meals.
He also created a health clothing line (Faremon) and complement line (Formula 1).
Most of the shops were eventually closed, whereas the clothing
and complement line was sold or discontinued to focus on the core enterprise of e-book and
journal publishing. Examine the labels on all
of your prescription and nonprescription/herbal products (such as antacids, laxatives, vitamins) because they might include magnesium.
If both of those effects last or get worse, tell your doctor or pharmacist
promptly. Take every dose with a full glass (8 ounces or 240
milliliters) of water except your physician directs you in any other case.
This mineral additionally helps repair muscle tissue
harm, removes lactic acid that accumulates when heavy train is performed and causes post-workout soreness.
Due To This Fact, athletes can contemplate magnesium supplements very priceless for sustaining peak performance and minimizing recovery time between exercises.
Magnesium glycinate, the primary ingredient of Nature
Made Magnesium Glycinate is a chelated type of magnesium
recognized for its distinctive absorption and minimal threat of digestive upset, making it
a superb choice for those with delicate stomachs.
Unlike different magnesium forms, it immediately helps the
relaxation of muscular tissues, nerves, and the cardiovascular system with out
inflicting discomfort.
Choosing a reputable model is important because the FDA does not management dietary dietary supplements.
Seek out manufacturers with impartial third-party certifications, such as USP
or NSF. These independent certifying companies guarantee that products meet rigid standards for purity,
efficiency, and safety.
Magnesium interacts with calcium to guarantee that bones remain healthy and robust.
It helps activate vitamin D to raised take
up calcium and integrate it into bone tissue. People trying to incorporate
magnesium into their weight reduction routine ought to seek
the guidance of with a healthcare professional for customized advice.
We selected Double Wood’s magnesium taurate for anxiousness due to its excessive ranking, clean and vegan products, and the impact reviewers
have reported using this supplement. Whereas it’s discovered in lots of foods, together with greens, whole grains, nuts, and beans, when you don’t
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This is the key to constructing critical muscle mass, power, and power during your bulk section. With bulking up, you must be working within the
low-rep ranges—typically between 2 and 6 reps per set—using plenty of weight (from 80-95% 1-Rep Max).
Males and girls build muscle through the same physiological mechanisms, and both profit
from a caloric surplus when trying to add
muscle mass. A great and easy approach to know you’re on the proper track is to log your coaching sessions and attempt to
beat your final workout. Our exercise log StrengthLog is
100% free and provides all of the tools you should guarantee
you’re on track to your bulking targets. The perfect
size of a bulking part will differ relying on your individual coaching expertise, genetics, body
type, and targets. Extremely promoted by the complement trade as
virtually a miracle supplement for building muscle and
enhancing restoration, BCAAs are nearly worthless whether or not you’re bulking or chopping.
It’s virtually unimaginable to recuperate from marathon coaching sessions if you do
them every day. For example, as a end result of you’ve in the future per week to concentrate on each muscle group, you may
spend 90 minutes coaching your chest. You do train after train and set after set, annihilating your muscle tissue
in the course of.
However, when you discover it onerous to get all of the
calories you want, don’t fear if you need to eat a couple of less healthy items.
Less wholesome foods are sometimes higher in calories than their more healthy counterparts.
The Bro Cut Up provides you one Leg Day per week,
which is sufficient to make stable progress.
It also puts quite so much of emphasis in your upper body, and particularly on your arms.
You can use our nifty calculator to learn how many calories you should eat the simple method.
While it’s valid to some extent, going overboard
with your meals intake will make you extra fats than muscular.
Energy are a way to measure the vitality within the food we eat.
This workout plan takes you from your current starting point to lean and mean in 12 weeks.
Armed with the information that three’s no one true optimal rep vary for hypertrophy,
we want to check out the keys to most lean mass development.
What you’ll notice is that mechanical pressure may be very much about load-volume.
This simply signifies that if you lift a heavy weight you create such
a stimulus that muscle fibers turn into damaged.
After all, it is a fairly advanced muscle constructing
plan, so with out the inspiration power that you’re bringing to the table it’ll just about swallow you up whole.
Even in case you have no bother eating sufficient, doing an excessive amount of cardio
can cut into your capability to recuperate. Whereas rising your
lean mass on a minimize is feasible, it’s considerably more
difficult until you are obese (not just bulked
up, but overweight) or a beginner to lifting. Some people could experience digestive
points from eating extra meals than their bodies
really want. You can mitigate issues like that by eating smaller meals
throughout the day as a substitute of loading up on a couple of hefty
ones and making certain you’re not overeating dietary
fiber.
The focus is to maintain building explosive muscle and not lengthy, slow,
boring muscle. #4) Change up the time between sets – if you’re doing 3 sets
of 5 reps of a very heavy weight, it’s okay to wait 3-5
minutes between sets – you’re specializing in pure strength
here. It doesn’t matter whether it’s a lightweight weight
or heavy.
A clean bulk requires rather more dedication and dedication. However
the good news is, it comes with way less fat acquire, and for some genetically fortunate people, fairly probably none
in any respect. As a real beginner, you actually don’t need
to fret about bulking or slicing. All you should do is eat good and train exhausting and
you will see amazing outcomes.
Your finish goal is constructing muscle, after all, not getting fats.
Whereas both a dirty bulk and a clear bulk will permit you to pack on muscle mass, a clean bulk is obviously the only option as it comes
with significantly less fat positive aspects. All in all,
the extra advanced you get, the harder it’ll be to gain muscle.
An superior lifter can, AT ABSOLUTE BEST, anticipate
0.25% to 0.5% of their complete bodyweight acquire as fat-free muscle per
30 days. This means if you’re near your genetic potential, you could possibly put on 2-3lbs of lean muscle in a yr.
The further you may be from your genetic potential, the extra you
can gain. So, again, it’s hard to reply this question as it’s
all on the individual.
Novices should focus on a structured program with compound
lifts like squats, deadlifts, and bench presses.
Begin with manageable weights, prioritize type, and steadily increase resistance.
A year-long approach permits regular progress while
minimizing the chance of injury or burnout.
Include endurance and adaptability checks to round out your evaluation. For instance,
check your most number of push-ups or pull-ups and measure
your vary of motion in key joints. This complete strategy ensures your year-long bulking part delivers balanced improvements
in energy, muscle development, and general fitness. Implement them to make sure your
exhausting work pays off throughout your bulking journey.
This rep scheme is broadly thought of best for reaching gains in muscle dimension (the
scientific term is hypertrophy) and is usually employed by newbie and pro bodybuilders alike.
Not solely does this transition work as a end result of you’re swapping out the t-shirts for sweaters, however it’s a recent approach to
stimulate the physique as nicely. In the grand scheme of issues, you want these blocks of change.
Month after month, week after week of continuous bombardment of the
muscle tissue with quantity and intensity would put on anyone down. And the means in which to do it effectively will require a change in considering, and programming.
Watch Brandon DaCruz (@bigdaddydacruz) demo his program beneath.
As A End Result Of you’re coaching every muscle group every training
session, full body exercise packages must be carried out 3 days every week.
There’s a lot of issues to debate on this article, so
sit back, grab a protein bar (after all it is bulking season),
and read all about tips on how to appropriately bulk.
Finish each workout with another couple of minutes of
light cardio and some stretching to attenuate post-exercise
muscle soreness. You’ll see there are some slight modifications after week four to keep up your progress and keep away from stagnation.
You can all the time add more weight next week if this week is too
easy. Progressive overload includes exerting barely extra
effort than last time (lift a heavier weight or do 1 more rep) constantly.
Examine out our Beginner’s Information to the Fitness
Center for every little thing you need to know and getting started in a gym with pattern exercises.
Sure, he often does cardio in the morning to reinforce his endurance
and cardiovascular fitness. If you can handle it, I additionally recommend doing it for
20 minutes of steady cardio at least three times weekly.
Clusters are a great way to extend quantity with higher hundreds.
Mainly, if your workouts are getting easier, you aren’t progressive overloading.
If you do all of this, you will overload you muscular tissues, which will force them to adapt and grow (pending you
are eating enough). If you think you are not getting all of the nutritional
vitamins you need out of your food regimen, then get a multivitamin pack or a particular vitamin you realize
you want. This will guarantee your micronutrient levels are the place they want to be.
This is especially necessary for people who have a limited food plan, similar to vegetarians who want certain vitamins they aren’t getting from not eating meat.
It can be onerous to achieve the day by day ranges wanted for protein with just meals, so a pair protein shakes a
day will do the trick. Essentially, you
simply want to keep away from foods with bad fats and give attention to placing some meals with good fat in your food regimen.
Use a wide grip handle on the cable row machine, pulling the deal with towards your chest whereas keeping
your chest high and elbows broad. Press the weight overhead till your
arms are fully extended. Carry Out push-ups together with
your hands positioned on dumbbells, maintaining your elbows at a 45-degree angle to your physique.
This is why, in a bench press for instance, the elbow needs to be immediately underneath the wrist so that
force is instantly applied. There are dozens of workout routines you are able to do for a physique
half; we had to attract the line somewhere. Do the following
set when you can do it with equal or greater
intensity [as the one you simply did]. When properly applied, this program will
work for any age group. Those with pre-existing
well being situations or accidents might have to pick and choose workout
routines based on bodily limitations. Check the tempo for every transfer in nice print subsequent to every exercise.
With that stated, the general structure of his bro break up coaching style may be very constant.
One factor you will notice watching Chris Bumstead practice
is his emphasis on the basics. He makes use of a selection of movements, using
both free weights and specialised machines. Shane Duquette is the
co-founder of Outlift, Bony to Beastly, and Bony to Bombshell.
Maintain monitor of your waist circumference and total health.
This will assist make positive that your bulking technique is efficient
and sustainable. Hold studying to find tips on how
to effectively navigate your year-long bulking journey. Every tip is carefully
reviewed and fact-checked by experts, so you possibly can belief this
information to ship outcomes. To assist individuals get stronger, more healthy, and more confident
– all with a enjoyable, no-nonsense approach. Beans and
nuts have a lot of protein; if you’re vegetarian you possibly can nonetheless use dairy to your advantage (whey protein, entire milk, cheese, and so
on.).
Ready seconds places more of an emphasis on muscular size and endurance (as you’re resting for a shorter period).
Ready 2-3 minutes allows you carry heavier weight, and thus can make you stronger.
For every one of the barbell actions above, it’s okay tostart
with just the bar, after which add weight in 5 lb (2.2kg)
increments each week. In moderation, saturated fats can absolutely be a part
of your diet!
And for lower repetition exercises you will comply with a “2/1/0/1”
tempo. Primarily your “power” workout routines within the low rep ranges will be explosive, and your “growth” workouts within the high rep ranges will
be slower, managed actions. Don’t fear about going too mild
as you’ll progressively overload every week.
You can practice as little as twice per week and as often six instances or
extra. The perfect coaching break up is determined by your expertise, fitness, motivation, and vitality levels.
For instance, some individuals do greatest on low-frequency plans, corresponding to three full-body workouts
three per week, whereas others get better results from something like a 6-day exercise cut up.
He has competed at a excessive stage in numerous sports activities, together with
rugby, triathlon, mountaineering, trampolining, powerlifting, and, most just lately, rise up paddleboarding.
When not lecturing, training, researching, or writing,
Patrick is busy enjoying the sunny climate of Cyprus, the
place he has lived for the last 20-years. Finally, if you’re considerably obese, you
want to probably reduce earlier than you bulk.
Bulking when you have already got a excessive body fats percentage is a nasty concept, as your fat mass is
just going to extend additional.
Take a quick quiz to discover out if Signos fits your
wants. In truth, in their research, ACE put push-ups at the
high of their list of triceps builders, outperforming many other well-liked actions,
including triceps pushdowns, kickbacks, and dips. On this proof,
it will appear each Graham and Thurston plan to protect and enhance their fantastic physique
of labor. And for those already eagerly awaiting A Thousand
Blows’ second sequence, this is glorious news.
This program’s primary focus is to extend strength, so “record all of your numbers,” Bruno says.
Every week, strive to enhance by including extra weight or extra
reps. As your strength goes up, muscle dimension will all the time observe.
When a muscle is broken, it sets in motion a cascade of physiological
occasions that lead to a really profound anabolic response.
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