Providing researched based educational resources to meet the needs of Long Islanders
Did you struggle with Gestational Diabetes during your pregnancy, or were you recently diagnosed with Gestational Diabetes? Here is evidence-based information on Gestation Diabetes to help you learn to control your blood sugar levels during your pregnancy and decrease your risk for developing Type 2 Diabetes in the future. Why Does Gestational Diabetes Happen? Gestational…
In the United States, we observe National Hispanic Heritage Month from September 15 to October 15 by celebrating the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean, and Central and South America. This observance began in 1968 as Hispanic Heritage Week under President Lyndon Johnson, and later was…
You might think that your teen does not pay attention or care about what you have to say. Stanford University researchers published a study in the April, 2022 Journal of Neuroscience which refutes this reaction. Teens are not being insensitive or rebellious by not listening to their parents; rather, they are neurologically wired to process…
As parents, we may face numerous challenges when it comes to guiding our children through life’s milestones. Discussing alcohol use can be one of the most daunting. Oftentimes we aren’t completely comfortable with how to guide our children to develop responsible attitudes about alcohol use and make good choices. Here are some tips to remember:…
Living with a sibling who has autism can present challenges, especially at the beginning. As siblings navigate their unique family dynamics, they may experience confusion, have questions, or even feel neglected. It is crucial for parents to help these children understand and feel supported amidst the changes in family dynamics. Here are some strategies to…
When it comes to managing diabetes, carbohydrates are the center of the diet because they raise your blood sugar. However, it is important to understand the role of the other macronutrients, fat and protein. We will focus on fat here since protein will be discussed in another blog. Dietary fats are often thought of in…
September is “National Healthy Aging Month” With the population growing older, more attention has been placed on healthy aging. In fact, September is National Healthy Aging Month. It is a nationally recognized time to focus on the positive aspects of growing older and to encourage people, particularly those 45 years old and older, to participate…
Bonding with a newborn baby isn’t always instantaneous or natural. New parents, especially new mothers, can feel confused and disappointed when they don’t immediately bond with their babies. There are many factors that can get in the way of a strong bond: a difficult pregnancy and/or birth, hormonal changes, exhaustion, lack of support and resources,…
Screens, social media, academic pressures, climate change, school violence, a pandemic…these are but a few of the many stressors facing teens today. As such, rates of anxiety in teens are on the rise. According to the National Institutes of Health, almost 1 in 3 of all adolescents, ages 13 to 18, will experience an anxiety disorder.…
Did you recently receive bad news about your blood work? Do you have high blood pressure or struggle with obesity? You may be at risk for Metabolic Syndrome which is associated with an increased risk for cardiovascular disease, type 2 diabetes, and stroke, leading to other health problems as well, such as plaque buildup in…