Providing researched based educational resources to meet the needs of Long Islanders
Sadly, at least 1 in 7 children under the age of 18 experienced some form of child abuse or neglect during the past year in the United States. In 2020, 1,750 children died of abuse and neglect, according to the CDC. The four most common types of abuse and neglect are: Physical abuse – which…
As the pandemic era continues to present challenges, the practice of self-care to improve mental health and well-being remains important in our lives. Whether it is an acute stressor or a more chronic one, finding ongoing strategies to maintain wellness and build resilience should be a high priority in the new year. Experts from trauma…
The holidays are coming! I always get excited knowing that I will be busy knitting and crafting—sometimes all the way until Christmas Eve. I love knitting and find time to knit throughout the year. However, the holidays bring a renewed burst of creativity that encourages me to find projects that challenge me, while at the…
The stress for teens has never been greater, due to the pressure to perform academically and athletically, the impact of the pandemic, and the increased use of screens and social media. Teens are facing more and more negative impacts on their mental health each day. One key way to help your teen’s mental health and…
The Why’s and How’s of Practicing Gratitude with your Children The Oxford Language Dictionary defines gratitude as “the quality of being thankful; readiness to show appreciation for and to return kindness”. Recent research shows that the practice of gratitude has many positive outcomes. Some of the beneficial effects include reduced anxiety and depression, improved physical…
Whether you are a stressed parent or an older adult, insomnia is a common complaint. It affects at least one-third of American adults! After a busy day, you look forward to a good night’s sleep. It’s easy to turn to medication, whether it’s a prescription or an over-the-counter sleeping pill. However, this is not the…
Whether you are dreaming of a tropical paradise, a cross country road trip, or visiting family, traveling can be a wonderful way to enjoy life. Those with Diabetes can still take part in these experiences; it just takes a little extra planning. Follow these ten tips as you begin to plan your trip: Check in…
By Erica Posniak M.D. We try our best to keep our families and ourselves healthy and strong. Despite this, so much is out of our control. When our minds are occupied with thoughts of the future, worries, and planning, we experience heightened stress and anxiety. It can be mentally and emotionally exhausting! Mindfulness practices can…
by Erica Posniak, M.D. Life feels more challenging and uncertain these days. Many of us are experiencing stress, anxiety and fear. Once we start feeling stressed and anxious, it becomes difficult for us to access our “thinking brain”. That’s why it’s hard to reason ourselves into a calmer state. If you experience these feelings, just…
by Erica Posniak, MD Breaking News! This familiar and inviting alert flashes across our televisions, smart phones and computers 24 hours a day. It calls us and it’s difficult to resist. After all, it might be telling us there is new information we need to know to take care of our families and ourselves. We…