My Plate is turning 10!
My Plate is the USDA’s easy tool for developing a healthy eating routine. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. By creating a balance of fruits, vegetables, whole grains, proteins, and dairy, you can make every bite count toward a healthier “you”! Celebrate through the month of June and beyond with these 10 tips:
- Check out info on healthy eating on the Cornell Cooperative Extension website in our Community Education section.
- Download the “MyPlate” app so that you have a quick guide with you on the go.
- Personalize your own MyPlate plan
- Check out new recipes in the MyPlate Kitchen
- Follow MyPlate ideas for healthy eating on a budget.
- Download healthy eating Tip Sheets as a reference for better nutrition.
- Remember, MyPlate includes nutrition for all stages of life.
- Check out a local farmers market for in-season local produce to add to your plan.
- Tag your own MyPlate activities on your social media.
- Join the celebration with a challenge in the Start Simple with MyPlateapp! Complete 10 food group goals in the month of June to earn the 10th birthday badge in the “Challenges” tab at the bottom navigation of the app.